Length4h 40m
About this audiobook
From Friction to Flow explores a hidden pattern many founders experience as their businesses grow: the company becomes more complex, decisions feel heavier, and the founder slowly becomes the centre of everything.
Jurjen Söhne calls this the Founder State Trap, where internal pressure begins shaping perception, behaviour, leadership, and eventually the systems of the business itself.
Drawing on his own transformation, work with founders, breathwork, nervous system regulation, emerging technology, and conversations across neuroscience and human development, Jurjen introduces Regulation-First Growth and the Flow Restoration Method: Regulate, Reveal, Restore, Integrate.
This is a book about changing the source before changing the system, so clearer decisions, lighter structures, distributed authority, and more sustainable growth can emerge from a different internal foundation.
For founders who have built something meaningful but no longer want to carry all of its weight themselves.
Audiobook details
Rating★★★★★ 4.8 (19)
Includes Amazon, Goodreads
GenreBusiness and Economics, Self-Help
Length4 hrs 40 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateOct 10, 2026
LanguageEnglish
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