Audio only
Freeing Yourself from Anxiety
Four Simple Steps to Overcome Worry and Create the Life You WantBy Tamar E. Chansky PhDNarrated by Nicole VilenciaLength10h 32m
About this audiobook
We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.
The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
Audiobook details
Rating★★★★ 3.9 (752)
Includes Goodreads, Amazon, StoryGraph, LibraryThing
GenreSelf-Help, Psychology
Length10 hrs 32 mins
Narrated byNicole Vilencia
FormatAudiobook
Publish dateJan 31, 2012
LanguageEnglish
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
The StepsSylvester Stallone9h 4m4.8 (635)$29 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Matters of the HeartJacinta Nampijinpa Price9h 35m4.8 (359)$29 · $0.00
Black AF HistoryMichael Harriot15h 43m4.7 (14.6K)$33 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
Invisible StormJason Kander6h 48m4.7 (3.2K)$24 · $0.00
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
You may also like
Do Hard ThingsSteve Magness8h 54m4.1 (10.7K)$29 · $0.00
How To Stop Worrying And Start Living (Annotated)Dale Carnegie13h 9m4.2 (149.4K)$1.99 · $0.00
How Not to Kill YourselfSet Sytes, Faith G. Harper PhD2h 41m4.2 (911)$15
Tired as F*ckCaroline Dooner8h 31m3.7 (3.5K)$26 · $0.00
The F*ck It DietCaroline Dooner7h 38m4.1 (14.6K)$26 · $0.00
Love, Medicine and MiraclesBernie S. Siegel2h 50m4.3 (6.7K)$18 · $0.00
How to Not Always Be WorkingCody Cook-Parrott1h 58m3.6 (2.2K)$16 · $0.00
Getting to NeutralTrevor Moawad, Andy Staples6h 19m4.2 (1.6K)$24 · $0.00
StretchScott Sonenshein7h 58m3.9 (1.8K)$26 · $0.00
13 Things Mentally Strong Women Don't DoAmy Morin10h 13m4.1 (4.3K)$29 · $0.00
You Gotta EatMargaret Eby5h 8m4.1 (1K)$20
How to Be a PatientSana Goldberg9h 43m4.2 (423)$29 · $0.00
The Power of Self-CoachingJoseph J. Luciani PhD4h 30m4.0 (1.1K)$20
Busy As F*ckKaren Nimmo7h 44m4.0 (258)$26 · $0.00
The Compassionate AchieverChristopher L. Kukk8h 15m4.1 (317)$26 · $0.00
The More or Less Definitive Guide to Self-CareAnna Borges4h 23m4.0 (1.6K)$20 · $0.00
Sober CuriousRuby Warrington6h 33m3.9 (10.5K)$24 · $0.00
Deliberate CalmJacqueline Brassey, Aaron De Smet, Michiel Kruyt9h 10m4.1 (360)$29 · $0.00
Practical Optimism That WorksRobert7h 2m$6 · $0.00
Dear Anxiety, Let's Break UpAmanda Porter3h 55m4.6 (137)$10 · $0.00