Audio only
Dopamine Detox: Reclaim Focus, Motivation & Joy in a World of Endless Stimulation (A Step-by-step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts)
By Eddie Rivera
Length1h 18m
About this audiobook
Do you constantly find yourself scrolling, checking notifications, procrastinating, or struggling to focus on what truly matters?
In today's world, endless digital stimulation has rewired our brains to crave constant entertainment, instant gratification, and dopamine hits. The result? Reduced focus, low motivation, mental fatigue, anxiety, and a growing sense of dissatisfaction.
Dopamine detox & reset is your practical guide to breaking free from overstimulation and reclaiming control of your attention, productivity, and happiness.
Topics explored include:
The science behind dopamine dependence and how to avoid it.
The complete steps involved in a dopamine detox.
Post detox maintenance tips to keep your healthy habits going.
The truth about multitasking and how to deal with it.
The secret power of intermittent detoxes.
And much more!
Inside this book, you'll discover simple techniques for reducing distractions, improving concentration, building productive habits, managing technology use, increasing motivation, and creating a lifestyle that supports long-term success and well-being.
Whether you struggle with social media addiction, excessive screen time, procrastination, constant distractions, or simply want to become more focused and productive, these strategies can help you take back control of your attention.
Audiobook details
GenreSelf-Help
Length1 hr 18 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 7, 2026
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: DRIVEN BY DOPAMINE
3CHAPTER 2: A MOLECULE OF PLEASURE OR NOVELTY?
4CHAPTER 3: WHAT TRIGGERS DOPAMINE?
5CHAPTER 4: TAKING THE DOPE OUT OF DOPAMINE
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