Audio only
Length2h 25m
About this audiobook
From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.
A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.
Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.
Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.
Audiobook details
Rating★★★★ 3.5 (244)
Includes Goodreads
GenreSelf-Help, Health and Wellness, Spirituality and Religion
Length2 hrs 25 mins
Narrated byBev Aisbett, Miranda Nation
FormatAudiobook
Publish dateJul 4, 2018
LanguageEnglish
More from Bev Aisbett
30 Days 30 Ways To Overcome DepressionBev Aisbett2h 52m$18 · $0.00
Beyond the Body BullyBev Aisbett, Dr Rebecca Reynolds2h 33m3.1 (41)$19 · $0.00
The Book of BurnoutBev Aisbett2h 9m3.1 (489)$16 · $0.00
Cruising Through CalamityBev Aisbett3h 3m3.4 (62)$18 · $0.00
Worry-Proofing Your Anxious ChildBev Aisbett2h 9m3.3 (89)$28 · $0.00
30 Days 30 Ways To Overcome DepressionBev Aisbett2h 52m2.8 (62)$18 · $0.00
Taming The Black Dog Revised EditionBev Aisbett2h 23m4.2 (577)$16 · $0.00
Cruising Through CalamityBev Aisbett3h 3m3.8 (73)$18 · $0.00
Beyond the Body BullyBev Aisbett, Dr Rebecca Reynolds2h 33m3.1 (42)$18 · $0.00
Living With ItBev Aisbett1h 29m4.1 (698)$16 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$1.99 · $0.00
Steps to ChristEllen G. White3h 12m4.7 (13.8K)$2 · $0.00
The Doctrine and Covenants of the Church of Jesus Christ of Latter Day Saints (Annotated)Joseph Smith13h 57m4.7 (575)$2 · $0.00
Sinners in the Hands of an Angry God & Other Sermons (Annotated)Jonathan Edwards7h 51m4.7 (1.5K)$2 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Behind the BadgeAdam Davis10h 18m4.7 (2.7K)$10 · $0.00
The New Human Revolution, vol. 1Daisaku Ikeda7h 46m4.7 (669)$12 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
Praying GraceDavid A. Holland3h 2m4.7 (658)$10 · $0.00
Evidence Not SeenDarlene Deibler Rose11h 11m4.6 (11.9K)$29 · $0.00
The Christ KeyChad Bird, Chad Bird7h 33m4.7 (592)$17.40 · $0.00
He and IGabrielle Bossis10h 12m4.7 (554)$17 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Complete WorksFlorence Scovel Shinn7h 59m4.6 (6.6K)$2 · $0.00
Driven by EternityJohn Bevere3h 50m4.6 (3.2K)$10 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Mahabharata of Krishna-Dwaipayana Vyasa Translated into English ProseAnonymous8h 1m4.7 (1.9K)$2 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m4.6 (4.9K)$10 · $0.00
You may also like
As a Man thinkethJames Allen42m4.2 (117.2K)$2 · $0.00
Hello, HabitsFumio Sasaki7h 16m3.8 (8.5K)$17
Why Good People Do Bad ThingsDebbie Ford8h 9m4.1 (630)$26 · $0.00
Bold MoveDr. Luana Marques10h 8m4.2 (386)$29 · $0.00
Own the Day, Own Your LifeAubrey Marcus11h 5m4.1 (18.6K)$29 · $0.00
In Tune with the Infinite; or, Fullness of Peace, Power, and PlentyRalph Waldo Trine5h 42m4.3 (2.5K)$2 · $0.00
The Law of Success in Sixteen LessonsNapoleon Hill1h 31m4.5 (17.7K)$2 · $0.00
Buddhist Boot CampTimber Hawkeye2h 39m4.4 (8.4K)$18 · $0.00
Thought VibrationWilliam Walker Atkinson3h 15m4.3 (3.3K)$1.99 · $0.00
A Year of MiraclesMarianne Williamson6h 36m4.5 (2.4K)$24 · $0.00
Every Man A King - The Might In Mind-Mastery (Unabridged) (Annotated)Orison Swett Marden4h 57m4.2 (408)$2 · $0.00
As a Man ThinkethJames Allen1h4.3 (112.5K)$10 · $0.00
How to Live on Twenty-Four Hours a DayArnold Bennett1h 32m3.8 (13.2K)$3 · $0.00
The Complete Works of James AllenJames Allen32h 30m4.4 (521)$12 · $0.00
Life in OrderBruce W. Allen10h 39m$4.10 · $0.00
Light on Life’s DifficultiesJames Allen2h 16m4.1 (214)$21 · $0.00
The Spark SolutionBecky Hand, Stepfanie Romine, Meg Galvin, Nicole Nichols12h 40m$33 · $0.00
Knowing MyselfBrahma Khumaris56m1.0 (1)$4 · $0.00
The Last Lie in Your MindDanniel Silva3h 23m$1.80 · $0.00
Holistic SuccessEd Foreman6h 16m$25