61. Foundations and Myths of Time Management
47Quick Content Summary and Productivity Pathfinders
7No Size Fits All
487. Less Popular Time Management Strategies
8Quick Content Summary
49Defining Your Boundaries
9Productivity Pathfinders
50When to Say “No” and How
102. Procrastination
51Templates for Saying “No” to Others
11Understanding Procrastination: Defining the Challenge
52Nurture Your Professional Relationships
12Mindset Traps Leading to Procrastination
53Quick Content Summary
13Distractions: The Gateway to Procrastination
54Productivity Pathfinder
14Multitasking as a Procrastination Tactic
55Part 3: Technology
15Remote Work is Not Just “Working from Home”
568. Navigating Digital Tools for Individual Productivity
16Short-Term Tactics to Combat Procrastination
57The Quest for the Perfect Productivity Tool
17Quick Content Summary
58Essential Types of Digital Tools
18Productivity Pathfinders
59Project Management Tools
193. Separating Work from "Life" - or not
60Time Tracking: Beyond the Clock
20Separators and Integrators
61Quick Content Summary
21Work-Life Dynamics
62Productivity Pathfinder
22Your “Work-Life” Relationship
639. Control the Tech Before It Controls You
23Quick Content Summary
64A Quartet of Communication Essentials
24Productivity Pathfinders
65Avoiding External Interruptions
254. Your Physical Environment and Resources
66The Dangers of Digital Presenteeism
26Crafting Your Ideal Workspace
67Identifying the Symptoms of Burnout
27Personalising your space
68Quick Content Summary
28A Spot Fit for Meetings
69Productivity Pathfinder
29Essential Tools and Technology for Remote Work
70Part 4: Transformation
30Quick Content Summary
7110. Progress and Transformation
31Productivity Pathfinders
72The Essence of Ongoing Development
32Part 2: Tactics and Strategies
73Journaling for Growth
335. Planning and Reviewing Routines
74Conducting a Weekly Review
34Crafting the First Hours of Your Day
75Future-Proofing Your Remote Work Experience
35Finding Clarity and Creativity through Free Writing
76Final Words
36The Unsung Hero of Productivity: the ‘Not To-Do List’
77Quick Content Summary
37Ending your Day
78A Final Call to Action
38Quick Content Summary
79Acknowledgments
39Productivity Pathfinders
80About Pilar Orti and Sam Byte
406. Popular Time Management and Planning Techniques
81References
41The Eisenhower Matrix