1Introduction
9Choosing the Right Tasks for Your Pomodoro Sessions
2The Power of Time Management
10Overcoming Distractions and Staying on Track
3What is the Pomodoro Technique?
11Adapting Pomodoro to Different Workflows and Lifestyles
4The History of the Pomodoro Technique
12Customizing Pomodoro: Finding Your Optimal Focus Time
5Why the Pomodoro Method Works: The Science of Focus
13Pomodoro and Productivity Tools: Apps & Timers
