The Healing Power of Pain
By Ybe Casteleyn
Length4h 5m
About this audiobook
The Healing Power of Pain is an accessible guide for those grappling with emotional distress. This empathetic resource helps readers understand the root causes plaguing heavy hearts, from negative thought patterns to fears and lack of self-worth. Rather than immediately turning to a therapist, many first seek to comprehend their inner turmoil through self-study. This book meets them where they are, using relatable stories and unique practical exercises to anchor emotional breakthroughs. Through psychotherapeutic insights and trauma case studies, The Healing Power of Pain illuminates how grief, loss and suffering can shape us. It provides a roadmap for alleviating pain and pioneering our own recovery, moving from simply coping to transformed thriving. Accessible yet anchored in psychology, The Healing Power of Pain puts healing tools into the hands of the reader. Through candour, compassion and actionable steps, this guide lights the way from hurt toward lasting hope.
Audiobook details
Rating★★★★ 4.0 (1)
GenreSelf-Help
Length4 hrs 5 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1About the Author
33Theory: Triggers and Flashbacks
2Dedication
34Theory: Mechanism Being Allergic to One’s Own Feelings
3Foreword
35Theory: Avoidance
4Part 1 : The Impact of Trauma
36Exercise: The Continuous Letter
5The Tiger in Carlo
37Ruud: Big Lies
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6Theory: Trauma Flight, Fight, Freeze
38Theory: Your Worldview Under Pressure
7Theory: Trauma and Loneliness
39Theory: Mechanism Thinking You Are Going Crazy
8Theory: Processing, Reliving and Reexperiencing the Trauma
40Theory: Being Out of Touch with Who You Are
9Exercise: A Different Scenario
41Exercise: Sitting on Your Own Chair
10Lena: I Am Afraid I Am Getting Too Fat
42Anna: The Emptiness Inside Me
11Theory: Attachment
43Theory: Taboos Reinforce Our Trauma
12Theory: Parentification
44Theory: Mechanism 4 The Compulsion to Repeat the Trauma
13Theory: Intergenerational Trauma
45Theory: Defusing Trauma
14Exercise: Finding the Proper Distance Between You and Your Parents
46Exercise: I Have Become Who I Am Because…
15Camilla’s Mirror
47Part 3 : Healing Our Trauma.
16Theory: Self-Worth and Shame
48And How About You?
17Theory: Self-Worth, Self-Care and Boundaries
49Exercise: Finding Your Own Key Scenarios
18Theory: The Blind Spot of Trauma
50Exercise: Making a Still of Your Key Scenario
19Exercise: I Love You
51Healing
20Elsie’s Cramp
52Exercise: A New Key Scenario
21Theory: Chronic Trauma
53Exercise: Letting Go of the Traumatic Pain
22Theory: Dissociation
54Exercise: How Well Have You Processed Your Trauma?
23Theory: Resilience
55You and Your Boundaries
24Exercise: A Me Without Trauma
56Exercise: Talking to Your Inner Child
25Part 2 : Trauma Mechanisms
57Exercise: Letting Go of Roles
26Ramzi: I Have Lost Everything
58Exercise: Your Ideal “Self” as a Guideline
27Theory: Trauma Energy and Trauma Time
59Your Rhythm, Your Zest for Life
28Theory: Mechanism 1 Reacting on Instinct
60Exercise: Walking Meditation
29Theory: Trauma and Human Kindness
61Exercise: Breathing In, Breathing Out
30Exercise: Thinking of a Fellow Human Being
62Exercise: From Myself to the Other and Back
31Anger and Sadness
63Annex
32Isabel: I Want to Get Rid of My Anger
64Copyright Information
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