Audio only
The Future of Happiness
Five Modern Strategies for Balancing Productivity and Well-Being in the Digital EraBy Amy BlanksonRecorded TrackLength5h 33m
About this audiobook
Technology—at least in theory—is improving our productivity, efficiency, and communication. The one thing it’s not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But it doesn’t have to be that way. Technology can drive—not diminish—human happiness.
Our brains receive eleven million bits of information every second but can only process forty bits at any given time. Thanks to the latest technology, you have a say in what information you consume. We now have the tools to train our brains to scan the world for the positive, trumping our genes and our environment to reach our full potential.
Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being.
In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies that successful individuals can use to not just survive but to actually thrive in the Digital Age: Stay grounded to focus and channel your energy with intentionKnow thyself through app-driven data to strive toward your potentialTrain your brain to develop and sustain an optimistic mindsetCreate a habitat for happiness to maximize the spaces and places in which you live, work, and learnBe a conscious innovator to actively shape your future
By rethinking when, where, why and how you use technology, you will not only able to influence your own well-being but also help shape the future of your community. Discover how futuristic technologies can transform the idea of “I’ll be happy when …” to your way of being now.
Audiobook details
Rating★★★★ 3.8 (469)
Includes Goodreads, Amazon
GenreBusiness and Economics, Self-Help, Technology
Length5 hrs 33 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateApr 11, 2017
LanguageEnglish
Never Split the DifferenceChris Voss, Tahl Raz8h 7m4.4 (277.7K)$26 · $0.00
The Intelligent Investor Rev Ed.Benjamin Graham17h 48m4.3 (191.5K)$40 · $0.00
The Hard Thing About Hard ThingsBen Horowitz7h 57m4.2 (134.3K)$26 · $0.00
Boundaries for LeadersHenry Cloud7h 36m4.3 (3.6K)$26 · $0.00
The Ambuja StoryNarotam Sekhsaria13h 59m4.5 (830)$33 · $0.00
The Secret Door to SuccessFlorence Scovel Shinn2h 25m4.5 (2.1K)$1.20 · $0.00
This Is Going to HurtAdam Kay5h 47m4.4 (444.7K)$24 · $0.00
Big TrustShadé Zahrai, Fayçal Sekkouah8h 36m4.6 (406)$26 · $0.00
The Intelligent Investor Third EditionBenjamin Graham, Jason Zweig20h4.4 (156.6K)$46 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The Antiracist Business BookTrudi Lebrón6h 10m4.6 (275)$17 · $0.00
The FormulaJoshua Robinson, Jonathan Clegg10h 41m4.4 (6.9K)$29 · $0.00
Let Them LeadJohn U. Bacon7h 10m4.5 (1.4K)$24 · $0.00
Secrets of the Millionaire MindT. Harv Eker5h 11m4.4 (301.4K)$24 · $0.00
The Person You Mean to BeDolly Chugh9h 6m4.4 (7.2K)$29 · $0.00
BoundlessNick Kostov, Sean McLain9h 17m4.5 (1.1K)$29 · $0.00
Everyday DharmaSuneel Gupta5h 2m4.5 (761)$20 · $0.00
Let's Talk Mutual FundsMonika Halan7h 5m4.4 (2.4K)$16 · $0.00
Secret PowerDwight Lyman Moody3h 7m4.4 (1.4K)$1.20 · $0.00
The Law of Success in Sixteen LessonsNapoleon Hill2h 39m4.4 (17.2K)$2 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Operation PedestalMax Hastings12h 29m4.4 (5.2K)$29 · $0.00
When the Heavens Went on SaleAshlee Vance18h 20m4.4 (3K)$40 · $0.00
Everybody Has a Podcast (Except You)Justin McElroy, Travis McElroy, Griffin McElroy5h 9m4.3 (2.3K)$24 · $0.00
Hands of TimeRebecca Struthers8h 8m4.4 (1.3K)$26 · $0.00
Never Lost AgainBill Kilday10h 1m4.4 (805)$29 · $0.00
How the Internet HappenedBrian McCullough13h 28m4.3 (2.7K)$23 · $0.00
Collected Writings of Nikola TeslaNikola Tesla, Thomas Commerford Martin21h 50m4.3 (1.7K)$1 · $0.00
Just AspireAjai Chowdhry9h 13m4.4 (260)$29 · $0.00
The Little Book of AliensAdam Frank8h 20m4.3 (1.3K)$26 · $0.00
The inventions, researches and writings of Nikola Tesla (Annotated)Thomas Commerford Martin16h 59m4.3 (1.3K)$2 · $0.00
KargilV.P. Malik15h 18m4.3 (2K)$24 · $0.00
Experiments with Alternating CurrentsNikola Tesla9h 16m4.3 (874)$1.99 · $0.00
Fire on the HorizonTom Shroder, John Konrad8h 23m4.3 (858)$26 · $0.00
The Smell of Kerosene (Annotated)National Aeronautics and Space Administration, Donald L. Mallick, Peter W. Merlin11h 32m4.3 (523)$2 · $0.00
The Boy Who Harnessed the WindWilliam Kamkwamba, Bryan Mealer10h 5m4.2 (78.9K)$29 · $0.00
Across the Airless WildsEarl Swift10h 8m4.3 (1.3K)$29 · $0.00
Console WarsBlake J. Harris20h 41m4.2 (13.7K)$46 · $0.00
Improvised Munitions HandbookU.S. Department of Defense4h 49m4.3 (1.6K)$1.99 · $0.00
Escaping GravityLori Garver10h 54m4.2 (2.2K)$20 · $0.00
Wireless WarsJonathan Pelson8h 2m4.3 (418)$20 · $0.00
You may also like
Ten Things I Wish You Knew About Your Child's Mental HealthDr. Billy Garvey4h 53m4.7 (2.4K)$20 · $0.00
Extreme ProductivityRobert C. Pozen7h 39m3.7 (1.9K)$26 · $0.00
Sleep, Baby, SleepKerry Bajaj6h 22m4.2 (463)$13 · $0.00
Mommy BurnoutSheryl Gonzalez Ziegler8h 49m3.9 (1.6K)$29 · $0.00
The Clean Mama's Guide to a Peaceful HomeBecky Rapinchuk4h 36m4.0 (1.3K)$20 · $0.00
Why Mars and Venus CollideJohn Gray6h 58m3.9 (2.2K)$24 · $0.00
The Secrets of Happy FamiliesBruce Feiler7h 45m4.0 (7.6K)$26 · $0.00
The Hidden Dangers of Sleep Deprivation for Babies (And How to Avoid Them)Aurora Brooks1h 2m$3.50 · $0.00
Ways to Soothe a Crying Baby (That Actually Work)Aurora Brooks1h 8m$3.50 · $0.00
Preconception and PCOS- Strategies for Women with Polycystic Ovary SyndromeAurora Brooks1h 14m$3.50 · $0.00
Preconception and STIs- Protecting Your Fertility HealthAurora Brooks1h 7m$3.50 · $0.00
Why You Should Prioritize Self-Care as a ParentAurora Brooks1h 14m$3.50 · $0.00
Reasons Why Your Baby Won't Sleep (And How to Fix It)Aurora Brooks1h 18m$3.50 · $0.00
The 30-Minute Bedtime Routine That Will Help Your Baby Sleep Like a ChampAurora Brooks50m$3.50 · $0.00
Getting Control, Third EditionLee Baer, PhD8h 18m4.0 (217)$20 · $0.00
Married LoveMarie Stopes3h 38m3.5 (591)$1 · $0.00
Difficult Family ConversationsHenrietta Coombs4h 37m$9 · $0.00
The Complete Guide to Dog Grooming at HomeAva X. Sinclair3h 34m$6.40 · $0.00
How to Deal with a Picky Eater- Tips and TricksAurora Brooks41m$3.50 · $0.00
A Handbook of Cookery for a Small HouseJessie Conrad3h 4m$2.30