The Flamingo Methoud
A Gentle, Evidence-Based Guide to Getting Your Pink BackBy Brianna GibsonRecorded TrackLength2h
About this audiobook
Motherhood can be one of the most beautiful seasons of your life and one of the easiest places to lose sight of yourself. The Flamingo Method is a gentle, practical guide for mums who feel depleted, overwhelmed or simply not quite like themselves after having a baby.
Built around four simple pillars; Eat, Move, Rest and Flourish. The idea of working with the Capacity you actually have, rather than pushing yourself to do more, this book will help you rebuild nourishing habits in a way that fits real mum life.
Through small, realistic steps, you’ll learn how to support your energy, reconnect with movement, protect your rest, rediscover the parts of yourself beyond motherhood and gradually get your pink back, without diets, perfection or another overwhelming routine.
Audiobook details
GenreHealth and Wellness
Length2 hrs
Narrated byRecorded Track
FormatAudiobook
Publish dateAug 8, 2026
LanguageEnglish
Table of contents
1Before We Begin
2PART ONE - WHERE YOU ARE NOW
3Chapter One - The Identity Shift
4Chapter Two - What You're Really Reaching For
5Chapter Three - Why It Feels This Hard
Show all chaptersShow less
6PART TWO - THE BIG IDEA: CAPACITY
7Chapter Four - The Battery
8Chapter Five - Which Way the Spiral Turns
9Chapter Six - Your One Simple Question
10PART THREE - HOW CHANGE ACTUALLY WORKS
11Chapter Seven - It Was Never About Willpower
12Chapter Eight - The Tools That Make It Stick
13PART FOUR - THE FOUR PILLARS
14Chapter Nine - The Pillars - Eat
15Chapter Ten - The Pillars - Move
16Chapter Eleven - The Pillars - Rest
17Chapter Twelve - The Pillars - Flourish
18PART FIVE - PUTTING IT ALL TOGETHER
19Chapter Thirteen: Making It Fit Your Real Life
20Chapter Fourteen: Your Brightest Pink Yet
21If You Would Like To Keep Going
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