The Bliss Blueprint

Daily Habits for a Positive MindsetZanova

Length1h 49m

About this audiobook

Do you ever feel overwhelmed by your thoughts or stuck in negative patterns? In a world filled with distractions, stress, and constant mental noise, many people feel controlled by their thoughts instead of guiding them. This book shows you how to take that control back. Through simple but powerful concepts such as gratitude, mindfulness, positive self-talk, and daily mindset routines, you will discover how your thoughts shape your emotions, decisions, and overall well-being. You will also learn how to recognize what truly gives you energy and what quietly drains it, so you can begin making choices that support a calmer and more balanced life. Practical exercises throughout the book help you apply these ideas in daily life & turn them into lasting habits. This is not about ignoring life’s challenges. It is about developing the awareness & habits needed to navigate them with clarity. Your mindset shapes your life. Change the way you think, and you begin to change the way you live.

Audiobook details

GenreSelf-Help, Health and Wellness

Length1 hr 49 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateMar 3, 2026

LanguageEnglish

1Introduction

10Chapter 9: Emotional Regulation and Inner Stability

2Chapter 1: The Power of Positive Thinking

11Chapter 10: The Impact of Energy Givers & Energy Drainers on Your

3Chapter 2: Cultivating Gratitude

12Chapter 11: The Power of Identity and Self-Image

4Chapter 3: The Power of Positive Self-Talk

13Chapter 12: Consistency Over Motivation

5Chapter 4: The Role of Mindfulness

14Chapter 13: Designing Your Future Through Visualization

Show all chapters

6Chapter 5: Surrounding Yourself with Positivity

15Chapter 14: Living With Purpose and Intentional Direction

7Chapter 6: Embracing Failure as a Catalyst for Growth

16Conclusion

8Chapter 7: Building a Daily Mindset Routine

17Afterword

9Chapter 8: Reprogramming Negative Beliefs

About the author

Zanova

Zanova is a lifestyle publishing brand focused on practical audiobooks around personal growth and everyday wellbeing. We curate and publish accessible audio experiences designed to support listeners in building a calmer, more intentional life. Each audiobook offers clear insights and meaningful guidance to help listeners grow, reflect, and create positive change in their daily lives.View all by Zanova