The Bliss Blueprint
Daily Habits for a Positive MindsetBy Zanova
Length1h 49m
About this audiobook
Do you ever feel overwhelmed by your thoughts or stuck in negative patterns?
In a world filled with distractions, stress, and constant mental noise, many people feel controlled by their thoughts instead of guiding them.
This book shows you how to take that control back.
Through simple but powerful concepts such as gratitude, mindfulness, positive self-talk, and daily mindset routines, you will discover how your thoughts shape your emotions, decisions, and overall well-being.
You will also learn how to recognize what truly gives you energy and what quietly drains it, so you can begin making choices that support a calmer and more balanced life.
Practical exercises throughout the book help you apply these ideas in daily life & turn them into lasting habits.
This is not about ignoring life’s challenges. It is about developing the awareness & habits needed to navigate them with clarity.
Your mindset shapes your life. Change the way you think, and you begin to change the way you live.
Audiobook details
GenreSelf-Help, Health and Wellness
Length1 hr 49 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 3, 2026
LanguageEnglish
Table of contents
1Introduction
10Chapter 9: Emotional Regulation and Inner Stability
2Chapter 1: The Power of Positive Thinking
11Chapter 10: The Impact of Energy Givers & Energy Drainers on Your
3Chapter 2: Cultivating Gratitude
12Chapter 11: The Power of Identity and Self-Image
4Chapter 3: The Power of Positive Self-Talk
13Chapter 12: Consistency Over Motivation
5Chapter 4: The Role of Mindfulness
14Chapter 13: Designing Your Future Through Visualization
Show all chaptersShow less
6Chapter 5: Surrounding Yourself with Positivity
15Chapter 14: Living With Purpose and Intentional Direction
7Chapter 6: Embracing Failure as a Catalyst for Growth
16Conclusion
8Chapter 7: Building a Daily Mindset Routine
17Afterword
9Chapter 8: Reprogramming Negative Beliefs
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