1Chapter One
68Yellow Rice and Red Beans Recipe
2Why Choose Rice and Beans?
69Fiesta Chicken with Rice and Beans
3Health Benefits of Rice
70Fiesta Mexican Rice and Pinto Beans
4Health Benefits of Beans
71Black Beans and Rice Special Recipe
5Planning for Long-Term Survival
72Rice and Beans Recipe with Kielbasa
6Quantities of Rice and Beans for a 3, 5 and 7-year Survival Plan
73Puerto Rican Black or Red Beans and Rice
7Choosing the Best Rice for Storage
74Puerto Rican Yellow Rice
8Additional Tips on Choosing Brown Rice
75Rustic Mexican Rice and Beans Skillet Dinner
9Choosing the Best Beans for Storage
76Chapter Five
10Additional Foods for a 3, 5, or 7-Year Stockpile
77Soup Recipes
11Chapter Two
78Black Bean Soup
12Recipes
79Lentil and Vegetable Soup:
13Breakfast Recipes
80Tuscan White Bean Soup
14Gallo Pinto
81Chunky Minestrone Soup
15Cheesy Salsa Verde
82Spicy Cajun Red Bean Soup
16Rice and Bean Breakfast Skillet
83Navy Bean and Ham Soup
17Rice and Beans Casserole
84Mexican Black Bean Soup
18Rice and Bean Breakfast Tacos
85Italian Pasta and Bean Soup
19Rice and Bean Breakfast Stir-Fry
86Split Pea Soup
20Rice and Bean Breakfast Salad
87White Bean and Kale Soup:
21Rice and Bean Breakfast Muffins
88Pantry Rice and Beans Stew
22Red beans with Ham and Rice
89Brazilian Feijoada (Black Bean Stew)
23Rice and Bean Breakfast Stuffed Bell Peppers
90Pesto Rice and Beans Soup
24Rice and Bean Breakfast Stuffed Zucchini Boats
91Black Bean and Rice Soup
25Rice and Bean Breakfast Fritters
92Savory Bean Spinach Soup
26Rice and Bean Breakfast Energy Balls
93Chapter Six
27Rice and Bean Breakfast Stuffed Mushrooms
94Snack Recipes
28Rice and Beans Breakfast Bowl with Poached Egg
95Rice and Black Bean Salsa Cups
29Rice and Bean Breakfast Frittata
96Spicy Rice and Chickpea Poppers
30Coconut Rice and Black Eyed Peas Curry
97Rice and Bean Spring Rolls
31Rice and Navy Bean Breakfast Wrap
98Rice and Bean Stuffed Sweet Potatoes
32Thai-style Jasmine Rice and Mung Beans
99Rice and Bean Sushi Rolls
33Chapter Three
100Rice and Bean Empanadas
34Lunch Recipes
101Rice and Bean Quesadillas
35Bean and Veggie Taco Bowl
102Rice and Bean Stuffed Collard Green Wraps
36Turkey and Brown Rice Chili
103Rice and Bean Stuffed Cabbage Rolls
37Caribbean Bowls
104Rice and Bean Stuffed Mini Pita Pockets
38Black Beans and Rice (Cuban-Style)
105Chapter Seven
39Slow Cooker Chicken and Rice Bowls
106Dessert Recipes
40Spanish Rice and Beans Recipe
107Rice and Bean Pudding
41Indian Beans and Rice
108Rice and Bean Brownies
42Asian Beans and Rice
109Rice and Bean Energy Balls
43Mediterranean Beans and Rice
110Rice and Bean Coconut Popsicles
44Baltimorean Beans and Rice
111Rice and Bean Brownies
45Red beans and Rice Recipe
112Rice and Bean Coconut Pudding
46Avocado Red Beans and Rice
113Rice and Bean Banana Bread
47Vegetarian Mexican Beans and Rice
114Rice and Bean Chocolate Truffles
48Red beans and rice served with Sausage Skillet
115Rice and Bean Cinnamon Sugar Tortilla Crisps
49Costa Rican Rice and Beans (served with Fried Egg)
116Rice and Bean Coconut Macaroons
50Rice, Beans and Scrambled Eggs
117Chapter Eight
51Rice and Black Beans Mixture
118Drink Recipes
52Louisiana Red beans and rice
119Red Beans and Rice Orgeat
53Rice and Pigeon Beans
120Horchata de Arroz (Rice Drink)
54Chapter Four
121Rice and Kidney Bean Smoothie
55Dinner Recipes
122Rice and Red Bean Milkshake
56Cajun Shrimp, Rice, and Beans
123Coconut Rice and Kidney Beans Smoothie
57Teriyaki Chicken, Rice, and Beans
124Chapter Nine
58Veggie Stir-Fry with Rice and Beans
125Quick Recipes
59Greek Chicken, Rice, and Chickpeas
126Rice and Bean Breakfast Burrito
60Coconut Curry Shrimp with Rice and Beans
127Rice and Bean Breakfast Bowl with Fried Egg
61Mexican Beef and Rice Skillet with Beans
128Rice and Bean Buddha Bowl
62Thai Pineapple Fried Rice with Black Beans
129Coconut Rice and Black Eyed Peas Curry
63One Pot of Mexican Rice plus Black beans and Corn
130Lemon Garlic Rice and White Bean Skillet
64Mexican Vegetarian Casserole with Rice and Beans
131Quick Rice and Beans Recipe
65Vegetarian Dirty Rice
132Rice and Beans Quick Recipe
66Red Beans and Rice (The New Orleans Style)
133Conclusion
67Brazilian Rice and Beans with Sausage
134Other Books by the Author
