Self-Help

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Surviving Depression

A Catholic ApproachBy Kathryn J.

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Length5h 8m

About this audiobook

Depression can strike anyone, including those deeply committed to living the Christian life. The author offers the story of her personal journey, as well as those of other Catholics and saints who have experienced depression, exploring faith and spirituality.

Psychological Healing Gods & Mortals Journey Grief Identity Hopepunk

Audiobook details

GenreSelf-Help

Length5 hrs 8 mins

Narrated byListen with 1,000+ voices

FormateBook with Audio

Publish dateMar 25, 2019

LanguageEnglish

1SURVIVINGDEPRESSION

72For a friend

2Dedication

73Types of depression

3Introduction

74CHAPTER 8 “I’m Going Crazy!”

4Depression Has Many Faces

75I Am the Home of the Trinity

5God Has Many Faces

76What Drives Us Crazy!

Show all chapters

6The Gift of Faith in Depression

77Suggestion for prayer

7CHAPTER 1 “What’s Wrong with Me?”

78For one who is depressed

8What Is Depression?

79For a friend

9What Causes Depression?

80Getting a grip on obsessive, unrealistic thinking

10The Unique Experience of Depression

81Basic guidelines for changing irrational thoughts

11How Do I Know If I Am Depressed?

82Mantras for finding peace and truth

12Jesus Made Tears Sacred

83CHAPTER 9 “God, Where Are You?”

13Insist on God’s Love for You

84Jesus Is in the Darkness with You

14Suggestion for prayer

85Ideas for Praying When Depressed

15For one who is depressed

86Where God Is

16For a friend

87Suggestion for prayer

17Some symptoms of depression

88For one who is depressed

18CHAPTER 2 “Will This Last Forever?”

89For a friend

19Heartrending Questions

90Healing Scriptures

20Resources Within

91CHAPTER 10 “Don’t Look the Other Way”

21A Single Note

92The Five Beatitudes of Companioning a Depressed Friend

22Suggestion for prayer

93Blessed are they who tear up labels.

23For one who is depressed

94Blessed are they who don’t try to be a doctor.

24For a friend

95Blessed are they who offer emotional support.

25Tips for surviving after exposure to personal or national tragedies

96Blessed are the compassionate.

26CHAPTER 3 “No One Understands”

97Blessed are they who contemplate what God is doing.

27Christ Redefined Friendship

98Suggestion for prayer

28Creating a Supportive Network of Friends

99For one who is depressed

29Sacrificial Giving and Grateful Receiving

100For a friend

30The Liturgy: A School of Remembering God’s Faithfulness

101Four tips if a friend or family member is depressed

31Suggestion for prayer

102CHAPTER 11 Healings Are Not “Success Stories”

32For one who is depressed

103Saint Benedict Joseph Labré

33For a friend

104Suggestion for prayer

34Suggestions for support

105For one who is depressed

35CHAPTER 4 “Why Doesn’t God Heal Me?”

106For a friend

36Leaving Behind My Attempts to Fix Depression

107Conclusion: Eight Steps to Inner Peace

37Meeting Jesus in a Sacrament of Healing

108How to proceed

38We Can Trust the Healing Process

109Step 1

39Suggestion for prayer

110I am important.

40For one who is depressed

111Rejoice in each moment exactly as it is.

41For a friend

112Practice.

42Basics for surviving depression

113Step 2

43CHAPTER 5 “How Do I Start?”

114I am here and now.

44Educate Yourself

115Be present to the emotional footprint of your experience.

45First Things First

116Practice.

46Commit Yourself to the Process

117Step 3

47Don’t Leave It All to Medication

118This moment is valuable.

48Consider Joining a Support Group

119Value what is happening in your life right now.

49The Church as Spiritual Hospital

120Practice.

50What Lies within Us

121Step 4

51Suggestion for prayer

122Everything is okay just as it is.

52For one who is depressed

123Reality is reliable.

53For a friend

124Practice.

54Internet resources for support

125Step 5

55CHAPTER 6 “I Just Want to Feel Better”

126The providence of God looks out for my good.

56How Miracles Happen

127Put your trust in God’s providential care for you.

57Starting with the Basics

128Practice.

58Getting out of bed

129Step 6

59Diet

130I am strong when I am weak.

60Exercise

131Believe that your struggle with depression has meaning.

61Light

132Practice.

62Dream

133Step 7

63Suggestion for prayer

134I am a gift to others, just as I am today.

64For one who is depressed

135See your life from the long view. You are a gift to the world, just as you are.

65For a friend

136Practice.

66Strategies for raising your self-esteem

137Step Eight

67CHAPTER 7 “I Can’t Stop Crying”

138I am with God in this.

68Is Your God Good?

139God is with you.

69Stake Your Life on God’s Love

140Practice.

70Suggestion for prayer

141Epilogue

71For one who is depressed

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Surviving Depression

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