1Introduction
12Introduction: First Responder Warfare
2Dedication
13Chapter 6: Physical Fitness
3Preface: My Tango with PTSD
14Chapter 7: Emotional/Mental Fitness
4Part I: Battling the Demon
15Chapter 8: Interpersonal Fitness
5Introduction: The Trigger
16Chapter 9: Spiritual Fitness
6Chapter 1: The Battleground
17Part III: Helping, Hoping, Healing
7Chapter 2: The Stress-Related Tunnel
18Introduction: Finding What We Need
8Chapter 3: Trauma
19Chapter 10: The Healing Embrace of Tango
9Chapter 4: Bulletproof?
20Chapter 11: God and Faith
10Chapter 5: The Beginning of the End
21Chapter 12: The Future of Police Work
11Part II: Breaking the Demon Down
22Acknowledgements
