Seven Secrets of Worry-Free Living
Finding Freedom from Fear, Anxiety & StressBy Michael Ross, Arnie Cole
Length3h 27m
About this audiobook
Worry and its fraternal twins anxiety and stress affect our mind, body, and spirit—and can make us miserable.
In these practical pages, Dr. Arnie Cole and Michael Ross—with contributions from leading researcher Pamela Ovwigho, PhD—help readers to identify the root cause and provide easy-to-follow plans to find relief. This insightful and easy-to-read resource includes Bible-based wisdom, advice, and treatment options from psychological and medical professionals.
Our bodies are not designed for a continual state of fear, worry, and anxiety, but instead for continual tranquility with short bursts of adrenaline.
Seven Secrets of Worry-free Living shows how anyone can break the cycle of unnecessary suffering and find peace.
Audiobook details
GenreSpirituality and Religion, Self-Help
Length3 hrs 27 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 1, 2015
LanguageEnglish
Table of contents
1Introduction
2Starting Point: When Worry Hits Home
3Chapter One: The Secret of Wisdom
4Chapter Two: The Secret of Self-Awareness
5Chapter Three: The Secret of Right Thinking (Calming Our Mind)
Show all chaptersShow less
6Chapter Four: The Secret of Healthy Living (De-Stressing Our Body)
7Chapter Five: The Secret of Christ-Centered Growth (Transforming Our Spirit)
8Chapter Six: The Secret of Balance
9Chapter Seven: The Secret of Surrender
10Acknowledgments
11About the Authors
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