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Seven Secrets of Worry-Free Living

Spirituality and Religion

,

Seven Secrets of Worry-Free Living

Finding Freedom from Fear, Anxiety & StressBy Michael Ross, Arnie Cole

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Seven Secrets of Worry-Free Living

Length3h 27m

About this audiobook

Worry and its fraternal twins anxiety and stress affect our mind, body, and spirit—and can make us miserable. In these practical pages, Dr. Arnie Cole and Michael Ross—with contributions from leading researcher Pamela Ovwigho, PhD—help readers to identify the root cause and provide easy-to-follow plans to find relief. This insightful and easy-to-read resource includes Bible-based wisdom, advice, and treatment options from psychological and medical professionals. Our bodies are not designed for a continual state of fear, worry, and anxiety, but instead for continual tranquility with short bursts of adrenaline. Seven Secrets of Worry-free Living shows how anyone can break the cycle of unnecessary suffering and find peace.

Healing Psychological Supernatural Gods & Mortals Family Identity Hopepunk Journey

Audiobook details

GenreSpirituality and Religion, Self-Help

Length3 hrs 27 mins

Narrated byListen with 1,000+ voices

FormateBook with Audio

Publish dateAug 1, 2015

LanguageEnglish

Table of contents

1Introduction

7Chapter Five: The Secret of Christ-Centered Growth (Transforming Our Spirit)

2Starting Point: When Worry Hits Home

8Chapter Six: The Secret of Balance

3Chapter One: The Secret of Wisdom

9Chapter Seven: The Secret of Surrender

4Chapter Two: The Secret of Self-Awareness

10Acknowledgments

5Chapter Three: The Secret of Right Thinking (Calming Our Mind)

11About the Authors

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6Chapter Four: The Secret of Healthy Living (De-Stressing Our Body)

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