Audio only
Sacred Self-Care
Daily Practices for Nurturing Our Whole SelvesBy Chanequa Walker-BarnesNarrated by Deanna AnthonyLength4h 33m
About this audiobook
A seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self— mind, body, and soul.
""In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote.” —Jeff Chu, author of Does Jesus Really Love Me?
Taking care of ourselves is essential, and lately, we’ve started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy.
As a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation. She has developed a seven-week guide gathering activities, habits, disciplines, and practices that promote spiritual, physical, emotional, mental, and relational wholeness.
Each day includes a story alongside short and simple prompts and scripture passages that help us shift behaviors in the short term and create lifelong habits. Each week walks readers through the following areas:
Mastering the Self-Care Fundamentals
Practicing Self-Compassion
Setting Healthy Boundaries
Caring for Our Emotional Selves
Caring for Our Minds
Practicing Self-Care as a Way of Life
Also included is an inventory for identifying areas you may need to focus on, and a ""Rule of Life"" guide to help you direct your self-care practice and maintain it throughout the year. Inspiring and practical, ruminative and actionable, Sacred Self-Care invites us on a journey to craft a sustainable self-care practice to care for our whole selves.
Supplemental enhancement PDF accompanies the audiobook.
Audiobook details
Rating★★★★★ 4.5 (369)
Includes Goodreads, Amazon, StoryGraph
GenreSpirituality and Religion, Self-Help
Length4 hrs 33 mins
Narrated byDeanna Anthony
FormatAudiobook
Publish dateAug 15, 2023
LanguageEnglish
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$1.99 · $0.00
Steps to ChristEllen G. White3h 12m4.7 (13.8K)$2 · $0.00
The Doctrine and Covenants of the Church of Jesus Christ of Latter Day Saints (Annotated)Joseph Smith13h 57m4.7 (575)$2 · $0.00
Sinners in the Hands of an Angry God & Other Sermons (Annotated)Jonathan Edwards7h 51m4.7 (1.5K)$2 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Behind the BadgeAdam Davis10h 18m4.7 (2.7K)$10 · $0.00
The New Human Revolution, vol. 1Daisaku Ikeda7h 46m4.7 (669)$12 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
Praying GraceDavid A. Holland3h 2m4.7 (658)$10 · $0.00
Evidence Not SeenDarlene Deibler Rose11h 11m4.6 (11.9K)$29 · $0.00
The Christ KeyChad Bird, Chad Bird7h 33m4.7 (592)$17.40 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Complete WorksFlorence Scovel Shinn7h 59m4.6 (6.6K)$2 · $0.00
Driven by EternityJohn Bevere3h 50m4.6 (3.2K)$10 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Mahabharata of Krishna-Dwaipayana Vyasa Translated into English ProseAnonymous8h 1m4.7 (1.9K)$2 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m4.6 (4.9K)$10 · $0.00
The Grace MessageAndrew Farley8h 49m4.7 (433)$20 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 · $0.00
The Double Dangerous Book for BoysConn Iggulden9h 10m4.5 (2.4K)$29 · $0.00
You may also like
Thought Vibration or the Law of Attraction in the Thought WorldWilliam Walker2h 51m4.2 (8.1K)$3.50 · $0.00
The Courage to Be (Annotated)Paul Tillich6h 27m4.2 (6K)$2 · $0.00
Love, Medicine and MiraclesBernie S. Siegel2h 50m4.3 (6.7K)$18 · $0.00
Tears to TriumphMarianne Williamson6h 43m4.2 (2.4K)$24 · $0.00
Soulful SimplicityCourtney Carver6h 21m4.0 (10K)$17
Master of ChangeBrad Stulberg6h 44m4.1 (3.1K)$24 · $0.00
Wholehearted FaithRachel Held Evans, Jeff Chu5h 45m4.5 (10.2K)$24 · $0.00
The Pursuit of GodA. W. Tozer2h 56m4.4 (110.7K)Free
The Great OmissionDallas Willard7h 45m4.4 (4K)$26 · $0.00
And Then We RiseCommon6h 13m4.1 (569)$24 · $0.00
My ReligionLeo Tolstoy6h 53m4.3 (867)$20
Rest AssuredVicki Courtney5h 40m4.3 (362)$17 · $0.00
On Becoming FearlessArianna Huffington6h 25m3.7 (2K) Only with Ultra
Stress Less LivingTracie Miles7h 6m4.3 (378)$17
RaggedGretchen Ronnevik6h 2m4.6 (649)$20 · $0.00
Where the Light Gets InBen Crowe10h 21m4.5 (480)$29 · $0.00
Thoughts of Saint Thérèse of the Child Jesus (Annotated)Thérèse Martinof Lisieux4h 46m4.6 (479)$1.99 · $0.00
Self-CompassionKristin Neff9h4.1 (34.4K)$29 · $0.00
You're Already AwesomeAlison Faulkner8h 10m4.3 (266)$26 · $0.00
Is Life Worth Living? (Annotated)William James2h 29m4.4 (23)$2 · $0.00