Neurofocus Goals
Harnessing Your ADHD Brain for Unstoppable AchievementBy Gertrude Swanson
Length2h 19m
About this audiobook
Feel like your ADHD mind is moving a mile a minute—yet your goals stay stuck?
NeuroFocus Goals gives you a science-backed playbook to transform restlessness into relentless progress.
Discover why traditional planners fail you—and what actually works for ADHD brains. This guide helps you navigate the unique challenges of neurodiversity with practical, actionable systems designed specifically for the ADHD mind.Learn to design distraction-proof spaces that invite focusMaster mini-reward systems to defeat procrastination in real timeHarness hyperfocus to blitz through your biggest projectsBuild unbreakable routines and habits that fit your wiringTake control of your brain’s superpowers and achieve more than you ever thought possible. Grab your copy of NeuroFocus Goals now and start your unstoppable journey!
Audiobook details
GenreBusiness and Economics, Politics and Government
Length2 hrs 19 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 1, 2026
LanguageEnglish
Table of contents
11. Introduction
22. Chapter 1: Why ADHD Affects Goal Setting
33. Chapter 2: Common Goal-Setting Pitfalls for ADHD
44. Chapter 3: The Power of Self-Awareness
55. Chapter 4: Choosing the Right Goals
Show all chaptersShow less
66. Chapter 5: Creating a Supportive Environment
77. Chapter 6: Building a Support System
88. Chapter 7: Time Management Techniques
99. Chapter 8: Maintaining Motivation and Focus
1010. Chapter 9: Building New Habits and Routines
1111. Chapter 10: Reviewing and Adjusting Your Goals
1212. Chapter 11: Celebrating Successes and Learning from Setbacks
1313. Chapter 12: Resources and Further Support
1414. Chapter 13: Goal Setting Techniques for ADHD
1515. Chapter 14: Working with a Coach or Therapist
1616. Chapter 15: Overcoming Challenges and Setbacks
1717. Chapter 16: Goal Maintenance and Long-Term Success with ADHD
1818. Chapter 17: Overcoming Distractions and Staying Focused
1919. Chapter 18: Strengthening Willpower and Emotional Regulation
2020. Chapter 19: Creating Sustainable Routines
2121. Chapter 20: Aligning Your Goals with Your Life’s Purpose
2222. Chapter 21: Maintaining Momentum and Long-Term Success
2323. Chapter 22: Resources and Further Support
2424. Chapter 23: Building and Maintaining Long-Term Habits
2525. Chapter 24: Embracing Flexibility in Your Journey
2626. Chapter 25: Creating a Reward System for Success
2727. Chapter 26: The Power of Accountability in Goal Setting
2828. Chapter 27: Reinforcing Your Success with Reflection
2929. Chapter 28: Final Steps for Achieving Long-Term Success
3030. Chapter 29: The Importance of Self-Care in Goal Achievement
3131. Chapter 30: Cultivating a Success-Oriented Mindset
3232. Chapter 31: Conclusion: Embracing Your Full Potential
3333. Final Thoughts: Embracing Your ADHD as a Superpower
3434. Disclaimer
Silencing the OCD MonsterGertrude Swanson1h 33m$4
The ADHD Learning AdvantageGertrude Swanson2h$4
Overcoming OverthinkingGertrude Swanson7h 13m$9
The Enlightened HeartGertrude Swanson2h 13m$5
The Road to ResilienceGertrude Swanson11h 3m$10
The Science and Technology of Growing YoungGertrude Swanson3h$6
The Liver Health BibleGertrude Swanson2h 10m$5
Allergy and Asthma ReliefGertrude Swanson1h 30m$5
The BPD Survival GuideGertrude Swanson2h 44m$6
Restless GeniusGertrude Swanson3h 21m$6
From Restless to Record-BreakerGertrude Swanson2h 57m$5
Mindful DivergenceGertrude Swanson2h 50m$5
Hyperfocus On-the-GoGertrude Swanson2h 38m$5
Connect & AchieveGertrude Swanson1h 55m$5
Mastering ADHD DisciplineGertrude Swanson3h 13m$5
Moving Forward with Heart DiseaseGertrude Swanson3h 10m$6
Heart & Kidneys--The Dynamic DuoGertrude Swanson5h 5m$6
Financial Focus for the ADHD MindGertrude Swanson3h 40m$6
The ADHD PlaybookGertrude Swanson1h 40m$6
AretéBrian Johnson19h 57m$35
Testtrainer Logisches DenkenGRETA CRENSHAW10h 11m$12.50 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
Hal Moore on LeadershipHarold G. Moore, Mike Guardia5h 6m$17
Basic Economics, Fifth EditionThomas Sowell28h 6m$40
The Goals ProgramZig Ziglar4h 34m$20
The Stocks & ETF Compass: A Guide to Wealth, High Standard of Living, and Secure Retirement through Intelligent Investment in the Stock Market and Passive Income – Including Starter GuideJens Hattermann4h 9m$20 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
The Power of the Spoken WordFlorence Scovel Shinn1h 58m$1.20 · $0.00
Progress and Poverty, Volumes I and II (Annotated)Henry George19h 21m$0.99 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m$24 · $0.00
Leads MachineFrancis Rodino6h 30m$27 · $0.00
CAPITAL (Complete 3 Volume Edition)Karl Marx111h 13m$2 · $0.00
BuildTony Fadell11h 5m$8 · $0.00
The Joys Of CompoundingGautam Baid17h 34m$18 · $0.00
The Entrepreneur Roller CoasterDarren Hardy7h 8m$17
The Law of Success in Sixteen LessonsNapoleon Hill1h 31m$2 · $0.00
Poor Charlie’s AlmanackGrover Gardener, Charles T. Munger13h 9m5.0 (1)$18 · $0.00
The Ambuja StoryNarotam Sekhsaria13h 59m$33 · $0.00
Military Culture ShiftCorie Weathers13h 13m$25 · $0.00
The Gulag Archipelago Volume 3Aleksandr I. Solzhenitsyn21h 56m$46 · $0.00
MotherlandJulia Ioffe17h 52m$40 · $0.00
I've Been to the MountaintopMartin Luther King48m5.0 (2)$11 · $0.00
HostageEli Sharabi5h 25m5.0 (1)$24 · $0.00
Pardon of Innocencethe Author, Lieutenant General Michael T. Flynn (Ret.)6h 23m$23
KrantikariSanjeev Sanyal11h 44m$16 · $0.00
Unbroken Bonds of BattleJohnny Joey Jones8h 31m$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m$29 · $0.00
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
Balcony Over Jerusalem: A Middle East Memoir - Israel, Palestine and BeyondJohn Lyons12h 37m$33 · $0.00
RiggedMollie Hemingway12h 48m$23 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m$25
SledgehammerDavid Friedman8h 21m$26 · $0.00
So You Want to Talk about RaceIjeoma Oluo7h 41m$17
Citizenship in a Republic (Annotated)Theodore Roosevelt2h 44m$2 · $0.00
No EscapeNury Turkel9h 30m$28 · $0.00
In Defense of the Second AmendmentLarry Correia6h 50m$17
Always FaithfulThomas Schueman, Zainullah Zaki12h 12m$29 · $0.00
UnthinkableJamie Raskin15h 8m$8 · $0.00
The ManbookNick Freitas5h 43m$24 · $0.00
You may also like
The Power of ConnectionsSteve Pavlina14m$4 · $0.00
Live HappyDeborah K. Heisz8h 40m$26 · $0.00
How To Win At Everything: The Formula To Transform Your Life In Record TimeSamuel Lawrence1h 16m$6 · $0.00
Secrets to Life and HappinessChris Widener2h 26m$18
Beyond the GameRusty Komori4h 14m$25
Scrum for Non-TechiesAntonio Montes Orozco2h 16m$6 · $0.00
Game PlanMike Mancias7h 2m$24 · $0.00
Step Up: The Incremental Gains FrameworkMichelle Louise Escott3h 39m$5 · $0.00
100 Ways to Change Your LifeLiz Moody8h 8m5.0 (1)$26 · $0.00
You've Been VALidatedValerie Greenberg4h 7m$20 · $0.00
THE LAW OF SUCCESS Lesson Two - A DEFINITE CHIEF AIMNapoleon Hill1h 36m$4.60 · $0.00
Life is FriendsJeanne Martinet6h 56m$20 · $0.00
FriendingGina Handley Schmitt MA, LMHC3h 24m$15 · $0.00
#IMomSoHardKristin Hensley, Jen Smedley7h 19m$24 · $0.00
It_s Time ... to do inner workBrahma Kumaris2h 54m$7 · $0.00
The Recovery LettersJames Withey, Olivia Sagan4h 24m$15 · $0.00
Being PeaceThich Nhat Hanh2h 53m$14
Easier Than You Think ...because life doesn't have to be so hardRichard Carlson2h 58m$18 · $0.00
The Little Book of LykkeMeik Wiking4h 27m$20 · $0.00
21 Days to ResilienceZelana Montminy4h 13m$20 · $0.00