Neurofocus Goals
Harnessing Your ADHD Brain for Unstoppable AchievementBy Gertrude Swanson
Length2h 19m
About this audiobook
Feel like your ADHD mind is moving a mile a minute—yet your goals stay stuck?
NeuroFocus Goals gives you a science-backed playbook to transform restlessness into relentless progress.
Discover why traditional planners fail you—and what actually works for ADHD brains. This guide helps you navigate the unique challenges of neurodiversity with practical, actionable systems designed specifically for the ADHD mind.Learn to design distraction-proof spaces that invite focusMaster mini-reward systems to defeat procrastination in real timeHarness hyperfocus to blitz through your biggest projectsBuild unbreakable routines and habits that fit your wiringTake control of your brain’s superpowers and achieve more than you ever thought possible. Grab your copy of NeuroFocus Goals now and start your unstoppable journey!
Audiobook details
GenreBusiness and Economics, Politics and Government
Length2 hrs 19 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 1, 2026
LanguageEnglish
Table of contents
11. Introduction
22. Chapter 1: Why ADHD Affects Goal Setting
33. Chapter 2: Common Goal-Setting Pitfalls for ADHD
44. Chapter 3: The Power of Self-Awareness
55. Chapter 4: Choosing the Right Goals
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66. Chapter 5: Creating a Supportive Environment
77. Chapter 6: Building a Support System
88. Chapter 7: Time Management Techniques
99. Chapter 8: Maintaining Motivation and Focus
1010. Chapter 9: Building New Habits and Routines
1111. Chapter 10: Reviewing and Adjusting Your Goals
1212. Chapter 11: Celebrating Successes and Learning from Setbacks
1313. Chapter 12: Resources and Further Support
1414. Chapter 13: Goal Setting Techniques for ADHD
1515. Chapter 14: Working with a Coach or Therapist
1616. Chapter 15: Overcoming Challenges and Setbacks
1717. Chapter 16: Goal Maintenance and Long-Term Success with ADHD
1818. Chapter 17: Overcoming Distractions and Staying Focused
1919. Chapter 18: Strengthening Willpower and Emotional Regulation
2020. Chapter 19: Creating Sustainable Routines
2121. Chapter 20: Aligning Your Goals with Your Life’s Purpose
2222. Chapter 21: Maintaining Momentum and Long-Term Success
2323. Chapter 22: Resources and Further Support
2424. Chapter 23: Building and Maintaining Long-Term Habits
2525. Chapter 24: Embracing Flexibility in Your Journey
2626. Chapter 25: Creating a Reward System for Success
2727. Chapter 26: The Power of Accountability in Goal Setting
2828. Chapter 27: Reinforcing Your Success with Reflection
2929. Chapter 28: Final Steps for Achieving Long-Term Success
3030. Chapter 29: The Importance of Self-Care in Goal Achievement
3131. Chapter 30: Cultivating a Success-Oriented Mindset
3232. Chapter 31: Conclusion: Embracing Your Full Potential
3333. Final Thoughts: Embracing Your ADHD as a Superpower
3434. Disclaimer
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