1Introduction
7Interlude 2 – The Aftercare Ritual
2Foreword
8Monday #19 – The Suspension Game
3Prologue – Tying the Knot
9Interlude 3 – Messages in Rope
4Monday #17 – The Timer Lock Trial
10Monday #20 – The Escape Artist
5Interlude 1 – Reflections on Endurance
11Epilogue – The Next Knot
