Mindful Rest For Stressed Minds
A Slow, Soothing Meditation With Gentle Breathwork And Calm Guidance To Ease Tension, Quiet Your Thoughts, And Drift Into Deep SleepBy Camille Everrest
Length56m
About this audiobook
Nights feel heavier when your mind won’t slow down. If stress, tension, or nonstop overthinking keeps you from drifting into sleep, this soothing meditation offers a warm, gentle way to unwind and settle into quiet.
This calming audiobook guides you through slow breathwork, soft imagery, and peaceful pacing that help ease insomnia, calm anxiety, and melt away the weight of the day. Each moment brings you closer to a softer mind and a deeply relaxed body.
You’ll experience:
Gentle breath cues that calm your nervous system
Soothing language that quiets mental noise
Warm, comforting imagery to release emotional tension
Created for overstimulated, stressed, or busy minds, this session helps you shift into a low-arousal state where relaxation deepens naturally and sleep comes easily.
Settle in, breathe softly, and let your thoughts fade into peaceful rest.
Audiobook details
GenreSpirituality and Religion, Self-Help
Length56 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 9, 2025
LanguageEnglish
Table of contents
1INTRODUCTION: Settling Into Soft Rest
2CHAPTER 1: A Gentle Beginning
3CHAPTER 2: Breathing Into Ease
4CHAPTER 3: Softening The Mind
5CHAPTER 4: Releasing The Weight Of The Day
Show all chaptersShow less
6CHAPTER 5: Quieting The Body
7CHAPTER 6: Resting In Stillness
8CHAPTER 7: A Calm Inner Sanctuary
9CHAPTER 8: Drifting Toward Sleep
10CHAPTER 9: Surrendering Into Deep Calm
11CHAPTER 10: A Quiet Night’s Embrace
12CONCLUSION: Drifting Into Peace
The Last Light on Ásgarðr - Norse Myths for SleepCamille Everrest2h 1m$9.99
The Chasing Wolves - Norse Myths for SleepCamille Everrest2h 7m$9.99
Muspelheim - Norse Myths for SleepCamille Everrest1h 58m$4.99
Longship Under Stars - Norse Myths for SleepCamille Everrest2h 9m$9.99
Niflheim World of Mist - Norse Myths for SleepCamille Everrest1h 48m$4.99
The Halls of Valhöll - Norse Myths for SleepCamille Everrest2h 3m$4.99
Ratatoskr - Norse Myths for SleepCamille Everrest2h 3m$4.99
The Dwarves' Forge - Norse Myths for SleepCamille Everrest2h 12m$9.99
Sleipnir Norse Myths for SleepCamille Everrest2h 7m$9.99
Light Elves of Álfheimr - Norse Myths for SleepCamille Everrest2h 11m$9.99
Frost Giants Of Jötunheimr - Norse Myths For SleepCamille Everrest1h 57m$4.99
The Norns Norse Myths for SleepCamille Everrest1h 56m$4.99
Víðarr The Silent - Norse Myths for SleepCamille Everrest1h 51m$4.99
The Valkyries Return Norse Myths for SleepCamille Everrest2h 7m$4.99
Loki's Quiet Night - Norse Myths for SleepCamille Everrest2h$4.99
Thor at Rest - Norse Myths for SleepCamille Everrest2h 2m$4.99
Heimdallr at the Bridge Norse Myths for SleepCamille Everrest1h 59m$4.99
Frigg And The Clouds Norse Myths for SleepCamille Everrest1h 55m$4.99
Baldr's Bright Hall Norse Myths for SleepCamille Everrest2h 2m$4.99
Iðunn's Golden Apples Norse Myths for SleepCamille Everrest1h 52m$4.99
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$1.99 · $0.00
Steps to ChristEllen G. White3h 12m4.7 (13.8K)$2 · $0.00
The Doctrine and Covenants of the Church of Jesus Christ of Latter Day Saints (Annotated)Joseph Smith13h 57m4.7 (575)$2 · $0.00
Sinners in the Hands of an Angry God & Other Sermons (Annotated)Jonathan Edwards7h 51m4.7 (1.5K)$2 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Behind the BadgeAdam Davis10h 18m4.7 (2.7K)$10 · $0.00
The New Human Revolution, vol. 1Daisaku Ikeda7h 46m4.7 (669)$12 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
Praying GraceDavid A. Holland3h 2m4.7 (658)$10 · $0.00
Evidence Not SeenDarlene Deibler Rose11h 11m4.6 (11.9K)$29 · $0.00
The Christ KeyChad Bird, Chad Bird7h 33m4.7 (592)$17.40 · $0.00
He and IGabrielle Bossis10h 12m4.7 (554)$17 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Complete WorksFlorence Scovel Shinn7h 59m4.6 (6.6K)$2 · $0.00
Driven by EternityJohn Bevere3h 50m4.6 (3.2K)$10 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Mahabharata of Krishna-Dwaipayana Vyasa Translated into English ProseAnonymous8h 1m4.7 (1.9K)$2 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m4.6 (4.9K)$10 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
You may also like
Brain EnergyChristopher M. Palmer MD12h 18m4.3 (5.8K)$23
Reading between the LinesGene Edward Veith Jr.10h 35m4.3 (793)$20
The Edinburgh Lectures on Mental Science (Annotated)Thomas Troward4h 9m4.4 (2.8K)$2 · $0.00
Stress Less, Accomplish MoreEmily Fletcher7h 22m3.9 (6.4K)$24 · $0.00
Rest for a Tired Nervous System - Guided Sleep HypnosisReese Davenport43m$14 · $0.00
Creativity, Objective Art & MeditationOsho45m4.3 (23)$5 · $0.00
A System for Managing Work Related StressMade for Success30m$5
SilencesAna Paula Lima Silveira10m$8 · $0.00
200 Haiku Love PoemsAdrian Tanase1h 30m$10 · $0.00
Step I Observation of ThoughtsFalco Wisskirchen30m$18 · $0.00
Gut ReactionsSimon Quellen Field7h 29m3.9 (770)$20
Guided Hypnosis for Anxiety, Heart Racing & Panic AttacksInstitute for Applied Hypnosis57m$20 · $0.00
Unveiling StressEdivaldo Ascaneo32m$6 · $0.00
Speed-hypnosis for achieving more joy of life and cheerfulnessMichael Bauer29m$35 · $0.00
ResonanceLukas Åkerberg Lundh1h 5m$6 · $0.00
Achieving Prosperity - Ultimate CollectionNiccolò Machiavelli, Elbert Hubbard, James Allen, William Walker Atkinson, Orison Swett Marden, Benjamin Franklin, William Crosbie Hunter, Harry A. Lewis, Thorstein Veblen, Kahlil Gibran, P. T. Barnum, Marcus Aurelius, Wallace D. Wattles, Lao Tzu, Russell Conwell, Henry Harrison Brown, Florence Scovel Shinn, Émile Coué, Charles F. Haanel, B. F. Austin, Robert Collier144h 34m4.3 (11)$1 · $0.00
The Little MeditationPhilip Permutt1h$10
Keep HappyEustace Miles54m$1 · $0.00
Thomas Troward: Ultimate Collection (Annotated)Thomas Troward29h 30m4.6 (124)$2 · $0.00
Heart Breath MindLeah Lagos7h 58m3.8 (280)$26 · $0.00