Mindful Rest For Stressed Minds
A Slow, Soothing Meditation With Gentle Breathwork And Calm Guidance To Ease Tension, Quiet Your Thoughts, And Drift Into Deep SleepBy Camille Everrest
Length56m
About this audiobook
Nights feel heavier when your mind won’t slow down. If stress, tension, or nonstop overthinking keeps you from drifting into sleep, this soothing meditation offers a warm, gentle way to unwind and settle into quiet.
This calming audiobook guides you through slow breathwork, soft imagery, and peaceful pacing that help ease insomnia, calm anxiety, and melt away the weight of the day. Each moment brings you closer to a softer mind and a deeply relaxed body.
You’ll experience:
Gentle breath cues that calm your nervous system
Soothing language that quiets mental noise
Warm, comforting imagery to release emotional tension
Created for overstimulated, stressed, or busy minds, this session helps you shift into a low-arousal state where relaxation deepens naturally and sleep comes easily.
Settle in, breathe softly, and let your thoughts fade into peaceful rest.
Audiobook details
GenreSpirituality and Religion, Self-Help
Length56 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 9, 2025
LanguageEnglish
Table of contents
1INTRODUCTION: Settling Into Soft Rest
7CHAPTER 6: Resting In Stillness
2CHAPTER 1: A Gentle Beginning
8CHAPTER 7: A Calm Inner Sanctuary
3CHAPTER 2: Breathing Into Ease
9CHAPTER 8: Drifting Toward Sleep
4CHAPTER 3: Softening The Mind
10CHAPTER 9: Surrendering Into Deep Calm
5CHAPTER 4: Releasing The Weight Of The Day
11CHAPTER 10: A Quiet Night’s Embrace
Show all chaptersShow less
6CHAPTER 5: Quieting The Body
12CONCLUSION: Drifting Into Peace
The Last Light on Ásgarðr - Norse Myths for SleepCamille Everrest2h 1m$9.99
The Chasing Wolves - Norse Myths for SleepCamille Everrest2h 7m$9.99
Muspelheim - Norse Myths for SleepCamille Everrest1h 58m$4.99
Longship Under Stars - Norse Myths for SleepCamille Everrest2h 9m$9.99
Niflheim World of Mist - Norse Myths for SleepCamille Everrest1h 48m$4.99
The Halls of Valhöll - Norse Myths for SleepCamille Everrest2h 3m$4.99
Ratatoskr - Norse Myths for SleepCamille Everrest2h 3m$4.99
The Dwarves' Forge - Norse Myths for SleepCamille Everrest2h 12m$9.99
Sleipnir Norse Myths for SleepCamille Everrest2h 7m$9.99
Light Elves of Álfheimr - Norse Myths for SleepCamille Everrest2h 11m$9.99
Frost Giants Of Jötunheimr - Norse Myths For SleepCamille Everrest1h 57m$4.99
The Norns Norse Myths for SleepCamille Everrest1h 56m$4.99
Víðarr The Silent - Norse Myths for SleepCamille Everrest1h 51m$4.99
The Valkyries Return Norse Myths for SleepCamille Everrest2h 7m$4.99
Loki's Quiet Night - Norse Myths for SleepCamille Everrest2h$4.99
Thor at Rest - Norse Myths for SleepCamille Everrest2h 2m$4.99
Heimdallr at the Bridge Norse Myths for SleepCamille Everrest1h 59m$4.99
Frigg And The Clouds Norse Myths for SleepCamille Everrest1h 55m$4.99
Baldr's Bright Hall Norse Myths for SleepCamille Everrest2h 2m$4.99
Iðunn's Golden Apples Norse Myths for SleepCamille Everrest1h 52m$4.99
Psalms & Proverbs (2nd edition)Brian Simmons16h 23m$10 · $0.00
The Gospel of Luke: NASB 2020New American Standard Bible2h 41m$15
Walk With Me JesusMarie Chapian6h 5m$10 · $0.00
Morning & EveningC.H. Spurgeon35h 32m$30
31 Decrees of Blessing for Your LifePatricia King2h 38m$10 · $0.00
Prayers on Fire for WomenBrian Simmons, Candice Simmons8h 24m$10 · $0.00
Strong's Bible ConcordanceJames Strong136h 23m$2 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
Loved BabySarah Philpott4h 51m$10 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali21h 14m$3 · $0.00
Jesus the ChristJames E. Talmage33h 6m$2 · $0.00
Defying JihadEsther Ahmad8h 50m$20
PsalmsKing James Bible4h 2m$10
The Two Swords of ChristRaymond Ibrahim15h 55m$30
Steps to ChristEllen G. White3h 12m$2 · $0.00
Praying Grace for MenDavid Holland3h 24m$10 · $0.00
C. S. LewisC. S. Lewis38h 55m$30
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
The Existence and Attributes of God (Vol. 1&2)Stephen Charnock69h 43m$2 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m$18
Parents And ChildrenCharlotte M. Mason13h 8m$2.30
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
You may also like
A System for Managing Work Related StressMade for Success30m$5
Step I Observation of ThoughtsFalco Wisskirchen30m$18 · $0.00
Common Sense, How to Exercise ItYoritomo-Tashi3h 54m$2 · $0.00
Brain EnergyChristopher M. Palmer MD12h 18m$23
Gut ReactionsSimon Quellen Field7h 29m$20
Guided Hypnosis for Anxiety, Heart Racing & Panic AttacksInstitute for Applied Hypnosis57m$20 · $0.00
Unveiling StressEdivaldo Ascaneo32m$6 · $0.00
Speed-hypnosis for achieving more joy of life and cheerfulnessMichael Bauer29m$35 · $0.00
Achieve Harmony with Cosmic LawHenry Thomas Hamblin8h 7m$2 · $0.00
ResonanceLukas Åkerberg Lundh1h 5m$6 · $0.00
Achieving Prosperity - Ultimate CollectionNiccolò Machiavelli, Elbert Hubbard, James Allen, William Walker Atkinson, Orison Swett Marden, Benjamin Franklin, William Crosbie Hunter, Harry A. Lewis, Thorstein Veblen, Kahlil Gibran, P. T. Barnum, Marcus Aurelius, Wallace D. Wattles, Lao Tzu, Russell Conwell, Henry Harrison Brown, Florence Scovel Shinn, Émile Coué, Charles F. Haanel, B. F. Austin, Robert Collier144h 34m$1 · $0.00
The Little MeditationPhilip Permutt1h$10
Keep HappyEustace Miles54m$1 · $0.00
Heart Breath MindLeah Lagos7h 58m$26 · $0.00
The Anxiety GetawayDr. Craig April5h 35m$17
Anxiety Control It NowMark Bjaer30m4 (1)$4 · $0.00
Reading between the LinesGene Edward Veith Jr.10h 35m$20
Speed-hypnosis for the increasing of concentrationMichael Bauer28m$35 · $0.00
Speed-hypnosis for eating less or no sweets at allMichael Bauer30m$35 · $0.00
Speed-hypnosis for low carbohydrate nutritionMichael Bauer29m$35 · $0.00