Audio only
Media Fasting
Six Weeks to Recharge in ChristBy Sr. Nancy Usselmann FSP
Length5h 8m
About this audiobook
Do you ever feel sluggish, anxious, or overwhelmed after too much screen time? Does media leave you feeling disconnected from God? Recharge your spiritual life and find freedom and peace with Media Fasting, a six-week journey to grow closer to God and develop a Christ-centered strategy for your media use. Evaluate your current media habits; create your own media fasting plan; and deepen your relationship with Jesus Christ through daily devotional readings, reflection questions, and prayers.
Audiobook details
Rating★★★★ 4.4 (28)
Includes Goodreads
GenreSpirituality and Religion
Length5 hrs 8 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 12, 2025
LanguageEnglish
Table of contents
1Introduction
2Foreword
3Introduction
4How to Use This Book
5Part 1 – SPIRITUALLY DRAINED
Show all chaptersShow less
6Blessing and Curse
7What Is Fasting?
8Effects of Media Fasts
9Ways of Media Fasting
10Making a Media Fast Plan
11Getting Started
12Part 2 – SPIRITUAL RECHARGE
13Week 1. Paring Down to the Essentials
14Sunday—Between Me and God
15Monday—True Greatness
16Tuesday—Tuning Out Chaos
17Wednesday—Instagramification
18Thursday—Facing Burnout
19Friday—iGods
20Saturday—Digital Detox: Media Fast Check-in
21Week 2. Choosing the Good Life
22Sunday—Personal Integrity
23Monday—Sharing Good News
24Tuesday—Demythologizing Porn
25Wednesday—Online Be-Attitudes
26Thursday—The Lasso Effect
27Friday—The Reality of Evil
28Saturday—Hope in an Anxious World: Media Fast Check-in
29Week 3. Being Media Mindful
30Sunday—Our Music Canon
31Monday—Binge-Watching
32Tuesday—Is Google the New God?
33Wednesday—Discerning Ideologies
34Thursday—Gender Disinformation
35Friday—The Swiping Game
36Saturday—Examination of My Online Life: Media Fast Check-in
37Week 4. Becoming Cultural Mystics
38Sunday—Praying the News
39Monday—Praying for Media Creators
40Tuesday—Cinema Divina
41Wednesday—Celebrity Icons
42Thursday—Pop Culture Catechism
43Friday—Saints as Cultural Mystics
44Saturday—Mary, the First Influencer: Media Fast Check-in
45Week 5. Creating Communion
46Sunday—Echo Chamber Prejudices
47Monday—Gaming Groups
48Tuesday—Concert Connection
49Wednesday—Recognizing Our Humanity
50Thursday—Gauging Authentic Friendships
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