Audio only
Mamaste
Discover a More Authentic, Balanced, and Joyful Motherhood from WithinBy Lori BregmanNarrated by Carla Mercer-MeyerLength4h 33m
About this audiobook
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent.
Audiobook details
Rating★★★★ 3.8 (173)
Includes Goodreads, Amazon
GenreSelf-Help
Length4 hrs 33 mins
Narrated byCarla Mercer-Meyer
FormatAudiobook
Publish dateApr 23, 2019
LanguageEnglish
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