Audio only
Length15m
About this audiobook
There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one. Mentally resisting the negative thought will usually backfire — you'll simply reinforce it and make it even worse. The more you fire those neurons in the same way, the stronger the pattern becomes. Here's a little method I use to break negative thought patterns...
Audiobook details
GenreSelf-Help
Length15 mins
Narrated byFlorian Höper
FormatAudiobook
Publish dateJun 21, 2020
LanguageEnglish
Table of contents
1Steve Pavlina Intro
5Overcoming Negative Thinking #4
2Overcoming Negative Thinking #1
6Overcoming Negative Thinking #5
3Overcoming Negative Thinking #2
7Overcoming Negative Thinking #6
4Overcoming Negative Thinking #3
8Steve Pavlina Outro
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