Pricing
For Authors
Listen Now

Sign In Start free trial

Explore
Library

Publish a book
Help

How to Read Food Labels Properly

How to Read Food Labels Properly

Make Smarter and Healthier Choices (Decode Nutrition Facts, Avoid Hidden Sugars, and Eat for Wellness)Jonathan K. Hari

Listen with Michael Caine™ and 800 other voices

How to Read Food Labels Properly

Length2h 19m

About this audiobook

How to Read Food Labels Properly Make Smarter, Healthier Choices and Take Control of Your Diet Food labels can be confusing, misleading, and full of hidden ingredients—but understanding them is key to eating well. This guide gives you the tools to decode nutrition facts, spot hidden sugars, and make informed choices every time you shop. Here's a Preview of What You'll Learn... The importance of food labels and what they reveal Decoding nutrition facts and serving sizes Unmasking hidden sugars and additives Comparing similar products for smarter choices Shopping confidently using label insights Take charge of your health and make every meal a step toward wellness.

Political Intrigue

Audiobook details

GenreSelf-Help

Length2 hrs 19 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateApr 8, 2026

LanguageEnglish

Table of contents

1Introduction

9The Role of Additives, Preservatives, and Artificial Ingredients

2The Power of Food Labels: Why They Matter

10Navigating Common Food Label Claims: Organic, Natural &amp; More

3Decoding the Nutrition Facts Panel

11Allergen Warnings and Special Diet Labels

4Understanding Serving Sizes and Portions

12How to Spot Misleading Marketing Tricks

5The Truth About Calories and Macronutrients

13Comparing Similar Products for Better Choices

Show all chaptersShow less

6Breaking Down the Ingredient List

14Understanding Food Labeling Laws Around the World

7Unmasking Hidden Sugars and Sweeteners

15Smart Grocery Shopping Using Food Labels

8Fats and Oils: Good, Bad, and Misleading Claims

16Mastering Food Labels for a Healthier Lifestyle

About the author

Jonathan K. Hari

View all by Jonathan K. Hari

More from Jonathan K. Hari

Whispers in the Dark

Whispers in the DarkJonathan Kade45m

The Last KeyClara Whitfield42m

Beyond the Null Horizon

Beyond the Null HorizonAlaric Shade46m

Apex of Shadows

Apex of ShadowsLucien Crow48m

Neon Echoes of Tomorrow

Neon Echoes of TomorrowSeraphine Ember43m

Whispers of the Shattered Realm

Whispers of the Shattered RealmKael Dusk42m

Crimson Odyssey

Crimson OdysseyEvelyn Frost52m

Shadows Between Clues

Shadows Between CluesSebastian Grey53m

Fractured Horizons

Fractured HorizonsSable Thorn57m

The Shadow Algorithm

The Shadow AlgorithmLuna Ray44m

The Echo of Blue Glass

The Echo of Blue GlassClara Whitmore45m

The Ember Trail

The Ember TrailElysia Storm52m

The Ember VeilTaylor Morgan45m

The Singularity Paradox

The Singularity ParadoxJack Morrison50m

Edge of the Forgotten Frontier

Edge of the Forgotten FrontierNolan Drake42m

The Last Frequency

The Last FrequencyCasey Flint49m

Shadows of the Forgotten

Shadows of the ForgottenAvery Knight46m

Edge of the Horizon

Edge of the HorizonWyatt Stone47m

Whispers Between the Rain

Whispers Between the RainDashiell Cross43m

Shadows in the Alley

Shadows in the AlleyCyrus Falcon42m

You may also like

WholeT. Colin Campbell PhD11h 8m$20 · $0

The China Study, Revised and Expanded Edition

The China Study, Revised and Expanded EditionT. Colin Campbell PhD, Thomas M. Campbell II MD18h 1m$25

The Low-Carb Fraud

The Low-Carb FraudT. Colin Campbell PhD2h 9m$15

Common GroundCal Thomas, Bob Beckel8h 19m$26

The Smartest Investment Book You'll Ever Read

The Smartest Investment Book You'll Ever ReadDan Solin2h 56m$18

UndoctoredWilliam Davis MD15h 35m$23

The ZoneBarry Sears1h 41m$16

Republican Like Me

Republican Like MeKen Stern7h 52m$26

Attention All Passengers

Attention All PassengersWilliam J. McGee11h 22m$29

Yoga: Discover How to Flow and Relax

Yoga: Discover How to Flow and RelaxSue Fuller3h 53m$15

The Body Electric

The Body ElectricRobert Becker, Gary Selden15h 27m$29

The Way of the World

The Way of the WorldRon Suskind16h 12m$33

The Money Pit, Vol. 7

The Money Pit, Vol. 7Tom Kraeutler, Leslie Segrete10h 22m$20

Fancy Nancy: Spectacular Spectacles

Fancy Nancy: Spectacular SpectaclesJane O'Connor6m$4

Mastering The Zone

Mastering The ZoneBarry Sears3h 1m$18

Wheat Belly Total Health

Wheat Belly Total HealthWilliam Davis MD14h 24m$23

The Mendacity of Hope

The Mendacity of HopeRoger D. Hodge7h 25m$24

Vanity Fair: January 2015 Issue

Vanity Fair: January 2015 IssueVanity Fair5h 2m$7

Moral InjuriesMichael Valdovinos7h 44m$24

Vanity Fair: April 2015 Issue

Vanity Fair: April 2015 IssueVanity Fair4h 59m$7

More from Self-Help

The Tao of Daily Life

The Tao of Daily LifeDerek Lin0m

The UnfoldingArielle Estoria0m

The Denzel Principle

The Denzel PrincipleJimi Izrael0m

How to Escape from Prison

How to Escape from PrisonPaul Wood0m

Zig Ziglar’s Leadership & Success Series

Zig Ziglar’s Leadership & Success SeriesMade for Success0m

The Recovery Letters

The Recovery LettersJames Withey, Olivia Sagan3h 50m

How to Meet Your Self

How to Meet Your SelfDr. Nicole LePera0m

Control the Conversation

Control the ConversationJames O. Pyle, Maryann Karinch0m

Still Just a Geek

Still Just a GeekWil Wheaton0m

What’s Your Creative Type?

What’s Your Creative Type?Meta Wagner0m

Feeding the Soul (Because It's My Business)

Feeding the Soul (Because It's My Business)Tabitha Brown0m

Don't Trust Your Gut

Don't Trust Your GutSeth Stephens-Davidowitz0m

BelongingMichelle Miller0m

The Power of the Spoken Word

The Power of the Spoken WordFlorence Scovel Shinn0m

Dear DollyDolly Alderton0m

Heart to HeartDalai Lama, Patrick McDonnell0m

In Search of Emma

In Search of EmmaArmando Lucas Correa0m

Secrets of a Creativity Coach

Secrets of a Creativity CoachEric Maisel0m

InspiredMatt Richtel0m

The Captain's Run

The Captain's RunGregor Paul8h 12m