Good Soul Notes - Volume I: A Field Guide to Remembering Who We Are
By Adrian Bruce Cunanan
Length4h 23m
About this audiobook
What does it mean to navigate human development in the age of intelligent machines? Good Soul Notes: Volume I provides a foundational map for closing the gap between insight and action, between who we know ourselves to be and how we actually show up in the world.
This book represents years of integration work: living the frameworks, testing them against real conditions, and translating what survived into a map others can use. The content sits at the intersection of technology, psychology, philosophy, and somatic practice, offering a clear framework for navigating modern complexities.
At its core, the text presents a vital equation for reclaiming human agency: Self-Trust plus Conscious Choice equals Human Authorship. Designed for deep integration and sustained attention, this field guide helps listeners move past the knowing-doing gap to live with genuine intention. Discover a quiet guide to remembering who you are.
Audiobook details
GenreSelf-Help, Spirituality and Religion
Length4 hrs 23 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 19, 2026
LanguageEnglish
Table of contents
1Title Page
56The Map and the Body
2DEDICATION
57Part VI — The Practice
3EPIGRAPH
58Two Rooms
4COPYRIGHT PAGE
59Kokoro
5Prologue — The Gap
60The Stack Reversed
Show all chaptersShow less
6The Knowing-Doing Gap
61Flip the Switch
7What This Book Is, and Who Wrote It
62Three Sounds
8A Note on Calibration
63Look Down at Your Feet
9What This Book Is For, and What It Is Not
64The Fork
10Start with the Floor
65The Three Gates
11Part I — The Unchanging Baseline
66The Three Encouragements
12A Human Being Needs a Floor
67I Name It. I Own It. I Return.
13Axiom One: You Are Worthy Because You Exist
68The Instruction
14Axiom Two: Nothing You Do Can Make You Unworthy
69The Only Real
15Axiom Three: Free Will Is the Gift, Not the Test
70Part VII — The Inheritance
16The Axioms Are Not Permission
71The Room
17You Own the Action, Not the Outcome
72The Field Notices
18The Signal Phrase
73Refusing the Architecture
19Part II — The Macro-Reality of Source
74The Light in the Room
20The Floor Needs a Room
75The Gifts, Turned Outward
21At-One-Ment
76Scars and Gold
22God Is Like Water
77Where the Work Happens
23Not a Postal Address
78The Hero in the Bookcase
24YES, AND
79The Brother at the Party
25One Soul
80Follow the Lead
26What Stays Open
81From Sacrifice to Demonstration
27Part III — The Line of the Physicians
82The Watching and Its Cost
28The Posture
83The Inheritance, Made Concrete
29One Doctor, Many Prescriptions
84The Line
30The Physician
85The Sister at the Doorway
31Progressive Revelation
86The Artist and the Brush
32The River, the Valleys
87The Invitation, the Promise Kept
33Same Doctor, Different Clothes
88One More Thing
34The Unity Beneath
89Part VIII — The Mirror
35The Pressure to Come
90One More Thing
36Part IV — Redeemer vs. Rememberer
91Running Underneath
37Two Readings
92The Reader This Whole Time
38The Transaction
93The Author Who Is Not Above
39The Mirror, Not the Accountant
94Across the Counter
40Missing the Mark
95The Wound, Met
41Unbroken Union
96The Line, Recognized
42The Chain-Breaker
97The Son, the Next
43Where the Redeemer Imprisons
98Faster
44In the Mirror
99Keep or Set Down
45The Repair of the Human
100The Book, One Move
46Part V — From Drama to Empowerment
101Closing — Be Love, Beloved
47I Chose This
102The Gap, Returned To
48The Hidden Ally
103The Equation
49What the First Adam Refused
104The Operational Shape
50The Three Seats
105You Are Ok
51I AM... AND
106The Doctrine, Compressed
52Do You Want to Be Healed?
107Be Love, Beloved
53The Weight of Harm
108The Next Step
54The Turn
109ABOUT THE AUTHOR
55Dropping the Rope
110ABOUT GOOD SOUL LAB
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