6CHAPTER II. CLEANLINESS.—BATHING.
46FIRE.
7CHAPTER III. DRINKING.
47FAINTING.
8TEA, COFFEE, MILK, AND CHOCOLATE.
48FROST-BITTEN FEET AND EARS.
9WHEN AND HOW TO DRINK.
49SLIGHT CUTS AND WOUNDS.
10LEMONADE, ROOT BEER, SODA WATER, ETC.
50HOW TO TREAT A BLEEDING ARTERY.
11CHAPTER IV. EATING.
51CUT VEINS AND BROKEN LIMBS.
12WHAT BOYS AND GIRLS SHOULD EAT.
52CHAPTER XV. THE NERVES, BRAIN, SPINAL CORD, ETC.
13WHEN AND HOW MUCH TO EAT.
53CHAPTER XVI. SUNSTROKE AND POISONS.
14CHEERFULNESS AND APPETITE IN EATING.
54SYMPTOMS OF SUNSTROKE.
15CHAPTER V. THE HAIR, EARS, EYES, AND FEET.
55HOW TO TREAT SUNSTROKE.
16THE EAR.
56CAUTION.
17THE EYE.
57POISONS.
18HOW TO USE THE EYES.
58SULPHURIC ACID POISON.
19FEET.
59A SAFE RULE.
20CHAPTER VI. THE TEETH.
60CHAPTER XVII. CIGARETTE SMOKING.
21INJURIES TO THE TEETH.
61SMOKING CREATES A MORBID THIRST.
22TWO SETS OF TEETH.
62SMOKING DEGRADES THE TASTES.
23CHAPTER VII. EXERCISE.: TESTS OF SKILL.
63BAD EFFECTS SHOWN IN TIME.
24CHAPTER VIII. THE ART OF SWIMMING.: FLOATING.
64QUALITY OF CIGARETTE TOBACCO.
25CHAPTER IX. HOW TO TREAT DROWNED PERSONS.
65CIGARETTE PAPER.
26CHAPTER X ANOTHER METHOD OF TREATMENT IN CASES OF ASPHYXIA FROM DROWNING, CHLOROFORM, COAL-GAS, ETC.
66HURTFUL TO THE YOUNG.
27CHAPTER XI. THE MUSCLES.
67PRODUCES CATARRH.
28VOLUNTARY AND INVOLUNTARY MUSCLES.
68CAUSES ASTHMA.
29STRENGTH OF MUSCLES.
69OTHER EVIL EFFECTS.
30HYGIENE OF THE MUSCLES.
70CHAPTER XVIII. ALCOHOL.
31EFFECTS OF EXERCISE.
71ITS DANGER.
32CHAPTER XII. REST AND POSTURE.
72EFFECT UPON THE ORGANS OF THE BODY.
33TIME FOR SLEEP.
73COST OF ALCOHOL.
34POSITION IN STANDING, ETC.
74INTOXICATION.
35WHERE TO BEND THE BODY.
75A GRAVE ERROR.
36CHAPTER XIII. PURE AIR, CLOTHING, ETC.
76TOTAL ABSTINENCE A SAFEGUARD.
37PROPER USE OF CLOTHING.
77EFFECT UPON THE MIND AND SOUL.
38DAMP CLOTHING.
78CHAPTER XIX. BONES, SKELETON, ETC.
39DANGERS TO HEALTH.
79CHAPTER XX. A CHEERFUL DISPOSITION.
40COLD OR DRAFT.
80CHAPTER XXI. THE DIGESTIBILITY OF SOLID FOODS.
