Carbs & Cals Calorie Counter
Carb Counting,Weight Loss,Healthy Eating,Meal Planning,Diet Cookbook,Recipe BookBy Matt Kingsley
Length1h 32m
About this audiobook
Tired of diets that just don't work? Ditch the deprivation and discover a refreshing approach to healthy eating with Carbs & Cals: Carb & Calorie Counter. This isn't just another diet book; it's your visual guide to making informed food choices that fit your lifestyle.
Imagine this:
No more complicated calorie counting: Say goodbye to confusing charts and calculations. With over 1700 photos of real food, you'll instantly learn to recognize proper portion sizes and estimate carbs and calories with ease.
No more guesswork: Whether you're at home, dining out, or navigating a party buffet, Carbs & Cals empowers you to make confident choices that support your goals.
No more deprivation: This book isn't about restriction; it's about understanding how different foods fuel your body and making choices that nourish you from the inside out.Inside Carbs & Cals, you'll discover:
Simple strategies for success: Learn how to manage your weight, improve your blood sugar control, and boost your energy levels with delicious, balanced meals.
Delicious recipes and meal planning tips: From quick weeknight dinners to satisfying snacks, Carbs & Cals makes healthy eating easy and enjoyable.
Take control of your health and transform your relationship with food. Grab your copy of Carbs & Cals today and start your journey to a healthier, happier you!
ππΌπΌπΈ ππΌπ»ππ²π»ππ1.Welcome to the World of Carbs & Cals2.Understanding Carbohydrates3.Calorie Counting Made Easy4.Portion Control: The Key to Success5.Breakfast: Fueling Your Day the Right Way6.Lunch: Powering Through the Afternoon7.Dinner: Nourishing Your Body and Mind8.Snacks: Smart Choices for In-Between Meals9.Drinks: Hydration and Beyond10.Dining Out: Making Healthy Choices11.Parties and Celebrations: Staying on Track12.Grocery Shopping: Navigating the Supermarket13.Cooking at Home: Creating Healthy Meals14.Meal Planning: Organizing Your Week15.Exercise: Boosting Your Metabolism16.Stress Management: Finding Your Balance17.Sleep: The Foundation of Well-being18.Motivation and Mindset: Staying Committed19.Building a Support System: Sharing Your Journey20.Maintaining a Healthy Lifestyle: Your Journey Continues
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 32 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 4, 2025
LanguageEnglish
Table of contents
11. Welcome to the World of Carbs & Cals
22. Understanding Carbohydrates
33. Calorie Counting Made Easy
44. Portion Control: The Key to Success
55. Breakfast: Fueling Your Day the Right Way
Show all chaptersShow less
66. Lunch: Powering Through the Afternoon
77. Dinner: Nourishing Your Body and Mind
88. Snacks: Smart Choices for In-Between Meals
99. Drinks: Hydration and Beyond
1010. Dining Out: Making Healthy Choices
1111. Parties and Celebrations: Staying on Track
1212. Grocery Shopping: Navigating the Supermarket
1313. Cooking at Home: Creating Healthy Meals
1414. Meal Planning: Organizing Your Week
1515. Exercise: Boosting Your Metabolism
1616. Stress Management: Finding Your Balance
1717. Sleep: The Foundation of Well-being
1818. Motivation and Mindset: Staying Committed
1919. Building a Support System: Sharing Your Journey
2020. Maintaining a Healthy Lifestyle: Your Journey Continues
Korean RecipesMatt Kingsley1h 59m$5
Mexican TacosMatt Kingsley1h 21m$5
Airfryer CookbookMatt Kingsley2h 11m$5
Air-Fryer Cookbook Recipes 2025Matt Kingsley1h 19m$5
The $50 Dollar Start UpMatt Kingsley44m$5
American BurgersMatt Kingsley1h$5
Taste Of ChinaMatt Kingsley1h 9m$5
How To Build Property AssetsMatt Kingsley45m$5
The Lion DietMatt Kingsley2h 41m$5
Dishes of ItalyMatt Kingsley1h 4m$5
Dishes of KoreaMatt Kingsley1h 2m$5
The Carnivore DietMatt Kingsley2h 32m$5
The New World Currency XRP 2025Matt Kingsley2h 9m$5
Wealth SecretsMatt Kingsley2h 4m$5
Bitcoin for BeginnersMatt Kingsley1h 56m$5
The LLC & S-Corp Beginners GuideMatt Kingsley1h 49m$5
Crypto for BeginnersMatt Kingsley1h 59m$5
The 7 Secrets of Abundant WealthMatt Kingsley1h 51m$5
Seven Wealth SecretsMatt Kingsley1h 50m$5
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m$16 Β· $0.00
The Dangerous Truth about Todayβs MarijuanaLaura Stack CSP, MBA9h 57m5.0 (1)$20 Β· $0.00
Bruno GrΓΆningWivvica21m$10 Β· $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m$25
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5.0 (1)$26 Β· $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 Β· $0.00
The Lost VoiceGreta Morgan8h 30m$26 Β· $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 Β· $0.00
Dr. Susan Loveβs Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 Β· $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 Β· $0.00
Choosing To StayMo Haque4h 13m$16 Β· $0.00
Consent Laid BareChanel Contos7h 11m$24 Β· $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 Β· $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m$2 Β· $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 Β· $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 Β· $0.00
The Gift of TherapyIrvin Yalom7h 39m5.0 (1)$26 Β· $0.00
EarlySarah DiGregorio9h 47m$29 Β· $0.00
Why Not Me? A Feeling of Millions (Hinglish)Unknown Author4h 8m5.0 (1)$20 Β· $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 Β· $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 Β· $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 Β· $0.00
Be Wild Be FreeAmber Fossey26m$7 Β· $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 Β· $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 Β· $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 Β· $0.00
Finding MeViola Davis9h 15m5.0 (2)$29 Β· $0.00
AretΓ©Brian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 Β· $0.00
The Dangerous Truth about Todayβs MarijuanaLaura Stack CSP, MBA9h 57m5.0 (1)$20 Β· $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 Β· $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 Β· $0.00
Ghetto BastardKβwan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 Β· $0.00