Audio only
Buddhism: How to Meditate & Mindfulness Meditation to Reduce Stress (The Ultimate Guide to the Practice, Meditation, Teachings, and History of a Tradition in Tibetan Buddhism)
By Keith Doolittle
Length1h 17m
About this audiobook
You have read the books. You have named the patterns. You have studied your wounds, tracked your triggers, journaled your feelings, watched the videos, tried the practices, and promised yourself that one day you would finally become the calm, whole, healed version of you.
Drawing from simple buddhist wisdom, this book helps you step out of the endless self-repair loop and change your relationship with pain. Not by denying what happened. Not by pretending you are fine. Not by forcing yourself to be peaceful before you are ready.
Inside, you’ll discover:
Daily buddhist reflections designed to calm the mind and ease stress
Gentle teachings on impermanence, compassion, mindfulness, and letting go
Simple practices you can apply immediately—no rituals or beliefs required
A supportive, non-judgmental tone ideal for beginners
A full year of quiet guidance for cultivating peace, one day at a time
Buddhism! Tibetan buddhism! Dzogchen! Have you ever wondered what these teachings are all about?
Or is it some deep esoteric stuff that only a highly learned scholar can understand?
Do you want to know more about these belief systems?
If the answer to any of the above questions is yes, you have come to the right place. This book is a beginner's guide to dzogchen practice, a form of tibetan buddhism believed to have existed from primordial times.
Audiobook details
GenreSpirituality and Religion
Length1 hr 17 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 19, 2026
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: THE ESSENCE OF BUDDHISM
3CHAPTER 2: THE FOUR NOBLE TRUTHS
4CHAPTER 3: THE THREE JEWELS
5CHAPTER 4: BUDDHISM IN DAILY LIFE
Show all chaptersShow less
6CHAPTER 5: CORE TEACHINGS
7CHAPTER 6: THE VAJRAYANA PATH THE TANTRIC REBELLION
8YOUR FREE GIFT
I Hear His Whisper 365 Daily Devotions (Gift Edition)Brian Simmons, Gretchen Rodriguez9h 23m4.8 (2K)$10 · $0.00
A Little God Time for Women Morning & Evening DevotionalBroadStreet Publishing Group LLC15h 15m4.9 (1.2K)$10 · $0.00
The Chosen Presents: A Blended Harmony of the GospelsSteve Laube, Amanda Jenkins, Dallas Jenkins7h 8m4.9 (823)$10 · $0.00
Prayers from the Throne RoomBrian Simmons8h 55m4.9 (256)$10 · $0.00
31 Decrees of Blessing for Your LifePatricia King2h 38m4.8 (1.4K)$10 · $0.00
Loved BabySarah Philpott4h 51m4.8 (1.4K)$10 · $0.00
The QuranAllah23h 7m4.7 (136.1K)$1 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$1.99 · $0.00
Steps to ChristEllen G. White3h 12m4.7 (13.8K)$2 · $0.00
The Doctrine and Covenants of the Church of Jesus Christ of Latter Day Saints (Annotated)Joseph Smith13h 57m4.7 (575)$2 · $0.00
Sinners in the Hands of an Angry God & Other Sermons (Annotated)Jonathan Edwards7h 51m4.7 (1.5K)$2 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Behind the BadgeAdam Davis10h 18m4.7 (2.7K)$10 · $0.00
The New Human Revolution, vol. 1Daisaku Ikeda7h 46m4.7 (669)$12 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
Praying GraceDavid A. Holland3h 2m4.7 (658)$10 · $0.00
Evidence Not SeenDarlene Deibler Rose11h 11m4.6 (11.9K)$29 · $0.00
The Christ KeyChad Bird, Chad Bird7h 33m4.7 (592)$17.40 · $0.00
You may also like
Advanced Course in Yogi Philosophy and Oriental Occultism (Unabridged)William Walker Atkinson, Yogi Ramacharaka10h 40m4.5 (270)$1 · $0.00
Infinite LifeRobert Thurman12h 24m4.1 (444)$20 · $0.00
Thoughts Are ThingsPrentice Mulford6h 38m4.4 (1.1K)$6 · $0.00
ProsperityCharles Fillmore6h 12m4.4 (3K)$2 · $0.00
The Science of BreathWilliam Walker2h 37m4.1 (4K)$4.70 · $0.00
Your Invisible PowerGenevieve Behrend1h 49m4.3 (4K)Free
TheosophyRudolf Steiner4h 38m4.2 (2.1K)$4.70 · $0.00
Theosophy (translated)by Rudolf Steiner4h 38m4.2 (983)$4.60 · $0.00
TheosophyRudolf Steiner5h 3m4.2 (1.2K)$4.60 · $0.00
The Buddha in Your MirrorWoody Hochswender, Greg Martin, Ted Morino4h 40m4.3 (2.8K)$14 · $0.00
Hatha Yoga Pradipika (Annotated)Swami Swatmarama2h 24m4.2 (2.2K)$2 · $0.00
Supercharged Self-HealingRJ Spina6h 30m4.4 (428)$17
The Hindu-Yogi Science of BreathWilliam Walker2h 30m4.1 (4.5K)$3.50 · $0.00
TheosophyRudolf Steiner5h 1m4.2 (1.3K)$0.60 · $0.00
Raise Your FrequencyDan Desmarques1h 50m4.4 (7) Only with Ultra
Foundations of Mystical Wisdom – 3 Classic Theosophic TextsWilliam Quan Judge, H. P. Blavatsky, Joseph Benner19h 43m$1
Introduction to Yoga (Annotated)Annie Besant4h 25m3.3 (368)$1.99 · $0.00
An End to Upside Down LivingMark Gober5h 18m4.4 (242)$17
Light on the Path and Through the Gates of GoldMabel Collins4h 31m4.3 (194)$2 · $0.00
A Road to Self KnowledgeRudolf Steiner2h 18m4.3 (178)$4.60 · $0.00