Audio only
Buddhism: How to Meditate & Mindfulness Meditation to Reduce Stress (The Ultimate Guide to the Practice, Meditation, Teachings, and History of a Tradition in Tibetan Buddhism)
By Keith Doolittle
Length1h 17m
About this audiobook
You have read the books. You have named the patterns. You have studied your wounds, tracked your triggers, journaled your feelings, watched the videos, tried the practices, and promised yourself that one day you would finally become the calm, whole, healed version of you.
Drawing from simple buddhist wisdom, this book helps you step out of the endless self-repair loop and change your relationship with pain. Not by denying what happened. Not by pretending you are fine. Not by forcing yourself to be peaceful before you are ready.
Inside, you’ll discover:
Daily buddhist reflections designed to calm the mind and ease stress
Gentle teachings on impermanence, compassion, mindfulness, and letting go
Simple practices you can apply immediately—no rituals or beliefs required
A supportive, non-judgmental tone ideal for beginners
A full year of quiet guidance for cultivating peace, one day at a time
Buddhism! Tibetan buddhism! Dzogchen! Have you ever wondered what these teachings are all about?
Or is it some deep esoteric stuff that only a highly learned scholar can understand?
Do you want to know more about these belief systems?
If the answer to any of the above questions is yes, you have come to the right place. This book is a beginner's guide to dzogchen practice, a form of tibetan buddhism believed to have existed from primordial times.
Audiobook details
GenreSpirituality and Religion
Length1 hr 17 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 19, 2026
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: THE ESSENCE OF BUDDHISM
3CHAPTER 2: THE FOUR NOBLE TRUTHS
4CHAPTER 3: THE THREE JEWELS
5CHAPTER 4: BUDDHISM IN DAILY LIFE
Show all chaptersShow less
6CHAPTER 5: CORE TEACHINGS
7CHAPTER 6: THE VAJRAYANA PATH THE TANTRIC REBELLION
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