Beyond the Self: A Journey Through Meditation and Buddhist Wisdom
By Daniel Dean
Length1h 10m
About this audiobook
In "Beyond the Self," readers are invited to explore the human experience through meditation and Buddhist philosophy. Drawing on insights from Robert Wright, the book challenges the idea of a fixed identity, presenting the “self” as a dynamic construct shaped by emotions and interactions. By letting go of the illusion of a permanent self, individuals can achieve deeper personal growth and connection with others.
Meditation is introduced as a practical tool for developing mindfulness, allowing readers to observe thoughts and feelings without judgment. This practice builds emotional resilience, empathy, and compassion. The book also examines happiness, suggesting it is fleeting and best approached by accepting emotions and finding fulfilment in the present.
Integrating psychology and neuroscience, "Beyond the Self" explains how meditation changes our perceptions and relationships.
Audiobook details
Rating★★★★★ 5.0 (5)
GenreSpirituality and Religion, Self-Help
Length1 hr 10 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 6, 2025
LanguageEnglish
Table of contents
11. The notion of the
22. The Illusion of Reality
33. The Evolution of the
44. The Ephemeral Nature of Happiness
55. The Biology of Self-Interest
Show all chaptersShow less
66. The Paradox of Meditation
77. Meditation as a Tool for Collective Change
88. Awakening to the Truth
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