Adulting 101 Book 2
#liveyourbestlifeBy Josh Burnette, Pete Hardesty
Length7h 6m
About this audiobook
Growing old is mandatory. Growing up is optional.
Welcome to your twenties: the land of in-between. It's a decade of transition and change that carries an expectation of figuring it all out by thirty. Many of us launch into this season of life feeling woefully unprepared and anxious, wondering how we can already feel so lost.
Adulting 101 Book 2: #liveyourbestlife provides you with a clear vision of what a healthy adult looks like, equips you with the necessary tools to begin a meaningful adulthood, and offers critical resources to fulfill your purpose. With relatable stories, relevant research, and input from trusted mental health professionals, this book will help you:
assess yourself honestly
implement lasting, healthy habits
develop social awareness and emotional and cultural intelligence
cultivate grit and resilience
identify signs of anxiety, depression, and loneliness and gain coping skills
Your twenties are an opportunity to shape yourself into the adult you want to become. Be the best you and live your best life.
Audiobook details
GenreSpirituality and Religion, Self-Help
Length7 hrs 6 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 10, 2021
LanguageEnglish
Table of contents
1Introduction
14Chapter 8: Anxiety Defined
2Foreword
15Chapter 9: Anxiety Overcome
3Introduction: The Inner Quest to Adulthood
16Chapter 10: Depression Defined
4Section One
17Chapter 11: Depression Overcome
5Chapter 1: Know Yourself
18Chapter 12: Loneliness Defined
Show all chaptersShow less
6Chapter 2: Lead Yourself
19Chapter 13: Loneliness Overcome
7Chapter 3: Know Others
20Chapter 14: True Peace
8Chapter 4: Lead Others
21Conclusion: What’s Next
9Chapter 5: Screens and You
22Appendix 1: Sample Routines
10Chapter 6: Social Media: A Trojan Horse
23Appendix 2: 30 Best Questions to Get to Know Someone
11Chapter 7: Indistractable: Time and Attention Management
24Appendix 3: Mental Health Resources
12Section Two
25Acknowledgments
13Chapter 7.5: Intermission: Wading into Mental Health
26About the Authors
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