Adulting 101 Book 2

Adulting 101 Book 2

#liveyourbestlifeBy Josh Burnette, Pete Hardesty
Michael Caine
Listen with Sir Michael Caine™ and 1,000+ voices
Length7h 6m

About this audiobook

Growing old is mandatory.  Growing up is optional. Welcome to your twenties: the land of in-between. It's a decade of transition and change that carries an expectation of figuring it all out by thirty. Many of us launch into this season of life feeling woefully unprepared and anxious, wondering how we can already feel so lost. Adulting 101 Book 2: #liveyourbestlife provides you with a clear vision of what a healthy adult looks like, equips you with the necessary tools to begin a meaningful adulthood, and offers critical resources to fulfill your purpose. With relatable stories, relevant research, and input from trusted mental health professionals, this book will help you: assess yourself honestly implement lasting, healthy habits develop social awareness and emotional and cultural intelligence cultivate grit and resilience identify signs of anxiety, depression, and loneliness and gain coping skills Your twenties are an opportunity to shape yourself into the adult you want to become. Be the best you and live your best life.

Audiobook details

Rating★★★★★ 4.6 (55)
Includes Amazon, Goodreads
GenreSpirituality and Religion, Self-Help
Length7 hrs 6 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 10, 2021
LanguageEnglish

Table of contents

1Introduction
2Foreword
3Introduction: The Inner Quest to Adulthood
4Section One
5Chapter 1: Know Yourself
Show all chapters
6Chapter 2: Lead Yourself
7Chapter 3: Know Others
8Chapter 4: Lead Others
9Chapter 5: Screens and You
10Chapter 6: Social Media: A Trojan Horse
11Chapter 7: Indistractable: Time and Attention Management
12Section Two
13Chapter 7.5: Intermission: Wading into Mental Health
14Chapter 8: Anxiety Defined
15Chapter 9: Anxiety Overcome
16Chapter 10: Depression Defined
17Chapter 11: Depression Overcome
18Chapter 12: Loneliness Defined
19Chapter 13: Loneliness Overcome
20Chapter 14: True Peace
21Conclusion: What’s Next
22Appendix 1: Sample Routines
23Appendix 2: 30 Best Questions to Get to Know Someone
24Appendix 3: Mental Health Resources
25Acknowledgments
26About the Authors

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