6Chapter 2: Lead Yourself
19Chapter 13: Loneliness Overcome
7Chapter 3: Know Others
20Chapter 14: True Peace
8Chapter 4: Lead Others
21Conclusion: What’s Next
9Chapter 5: Screens and You
22Appendix 1: Sample Routines
10Chapter 6: Social Media: A Trojan Horse
23Appendix 2: 30 Best Questions to Get to Know Someone
11Chapter 7: Indistractable: Time and Attention Management
24Appendix 3: Mental Health Resources
12Section Two
25Acknowledgments
13Chapter 7.5: Intermission: Wading into Mental Health
26About the Authors
