Audio only
A Pity Party Is Still a Party
A Feel-Good Guide to Feeling BadBy Chelsea Harvey GarnerNarrated by Ann Marie GideonLength6h 9m
About this audiobook
Most of us try to avoid feeling sad, but in this candid, comical, and deeply-felt book, therapist Chelsea Harvey Garner doesn’t just argue that the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes aren’t so good, she also shows us how.
What if all the advice we’ve received about “looking on the bright side” is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims it’s not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public.
Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation. She believes that if we want to build a world where mental health is the norm, we have to lean into connection and count on each other, even—and perhaps especially—at our worst.
Through anecdotes about her own hardships and insights gained in her clinical practice, Garner illuminates the power (and embarrassment) of opening up. Featuring solo exercises, group activities, and journal prompts alongside personal essays, she invites us to see emotions in a new light and engage with them in a healthier way. A Pity Party is Still a Party helps us find the silver lining, but only after we’ve played in the rain.
Supplemental enhancement PDF accompanies the audiobook.
Audiobook details
Rating★★★★ 3.9 (289)
Includes Goodreads, StoryGraph, Amazon
GenrePsychology, Self-Help
Length6 hrs 9 mins
Narrated byAnn Marie Gideon
FormatAudiobook
Publish dateJul 11, 2023
LanguageEnglish
What to Make of a LifeJim Collins13h 31m4.4 (793)$33 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
Magic SeasonWade Rouse6h 41m4.6 (855)$24 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
The Big RevealSasha Velour6h 15m4.5 (2.1K)$24 · $0.00
Pastoral SongJames Rebanks8h 35m4.5 (12K)$26 · $0.00
Sitting PrettyRebekah Taussig7h 33m4.5 (18.9K)$26 · $0.00
Wholehearted FaithRachel Held Evans, Jeff Chu5h 45m4.5 (10.2K)$24 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 · $0.00
You may also like
The Art of Showing UpRachel Wilkerson Miller10h 7m4.0 (3.8K)$20
Coach PrimeJean-Jacques Taylor9h 24m4.1 (262)$29 · $0.00
Grounded SpiritualityJeff Brown16h 52m4.2 (447)$25
Real Friends Talk About RaceHannah Summerhill, Yseult P. Mukantabana9h 1m4.5 (805)$29 · $0.00
Where in the Om Am I?Sara DiVello11h 28m3.7 (1.3K)$20
Yes, AndKelly Leonard, Tom Yorton7h 19m3.9 (2K)$24 · $0.00
How to ConnectThich Nhat Hanh1h 30m4.5 (1.8K)$10 · $0.00
Black Women Will Save the WorldApril Ryan6h 5m4.4 (607)$24 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Fox versus WinterCorey R. Tabor5m4.1 (413)$4 · $0.00
You Got Anything Stronger?Gabrielle Union8h 9m4.3 (18.4K)$26 · $0.00
A Hidden WholenessParker J. Palmer5h 54m4.3 (4.6K)$14
The Big TinyDee Williams6h 39m3.9 (4.2K)$20 · $0.00
Alex & MeIrene Pepperberg5h 39m4.2 (21.9K)$24 · $0.00
13 Things Mentally Strong Women Don't DoAmy Morin10h 13m4.1 (4.3K)$29 · $0.00
The Official We Do Not Care Club HandbookMelani Sanders4h 17m4.2 (1.5K)$20 · $0.00
The Comfort BookMatt Haig3h 5m4.2 (97.6K)$27 · $0.00
The Recovery LettersJames Withey, Olivia Sagan4h 24m4.2 (935)$15 · $0.00
The Sugar JarYasmine Cheyenne6h 39m4.2 (1.1K)$24 · $0.00
Menopause BootcampSuzanne Gilberg-Lenz, Marjorie Korn8h 14m3.9 (471)$26 · $0.00