A Guided Emotional Softening Before Sleep
Gentle Nighttime Meditation For Deep Relaxation, Stress Release, And Restful, Restorative SleepBy Camille Everrest
Length1h 35m
About this audiobook
A Guided Emotional Softening Before Sleep begins the moment you press play, inviting your mind and body to unclench and welcome rest. If bedtime brings racing thoughts, tight feelings, or a stubborn sense of alertness, this calming sleep story is designed to help you slow down, soften emotional intensity, and drift toward deep sleep with less effort.
In gentle, reassuring narration, you’ll be guided through breath awareness, relaxing body cues, and simple emotional release practices that may help ease worry, overwhelm, and the day’s mental noise. Each step supports a feeling of safety and comfort, encouraging muscles to relax and attention to settle. Use it as a nightly ritual when you want to unwind without pressure, let go of emotional clutter, and transition smoothly from wakefulness into quiet, restorative sleep.
Audiobook details
GenreSelf-Help, Spirituality and Religion
Length1 hr 35 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 17, 2025
LanguageEnglish
Table of contents
1Settling Into Softness
7Releasing The Inner Weight
2Arriving In This Moment
8Resting In Gentle Acceptance
3Breathing Space Into The Heart
9Floating On Quiet Waters
4Letting The Day Unwind
10Sinking Into Deep Stillness
5Softening The Body’s Edges
11Held By The Night
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6Meeting Your Feelings Kindly
12A Quiet Goodnight
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