1Settling Into Softness
7Releasing The Inner Weight
2Arriving In This Moment
8Resting In Gentle Acceptance
3Breathing Space Into The Heart
9Floating On Quiet Waters
4Letting The Day Unwind
10Sinking Into Deep Stillness
5Softening The Body’s Edges
11Held By The Night
6Meeting Your Feelings Kindly
12A Quiet Goodnight
