A Gentle Grounding Meditation for Nighttime
Soothing Sleep, Deep Relaxation, And Calm Mindfulness To Release Stress And Drift Off PeacefullyBy Camille Everrest
Length1h 25m
About this audiobook
A Gentle Grounding Meditation for Nighttime invites you to step out of the day and into a softer, quieter inner space where sleep can come naturally. If your mind races when the lights go out, this calming sleep story is designed to help you unwind with gentle guidance, easy breathing, and soothing body awareness, letting tension melt and comfort settle in.
As you listen in bed, you’ll be guided to notice your breath, relax from head to toe, and release the stress you’ve been carrying. This peaceful practice may help reduce overthinking, calm a restless body, and create a grounded sense of safety so you can drift toward deep sleep. Whether you’re new to meditation or returning to it, press play and allow this nighttime reset to support restful, unforced sleep.
Audiobook details
GenreSpirituality and Religion, Self-Help
Length1 hr 25 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 18, 2025
LanguageEnglish
Table of contents
1Settling Into Night
7A Gentle Inner Glow
2Arriving In This Moment
8Floating On Quiet Waters
3Feeling The Body Rest
9Embraced By Night Sky
4Softening The Breath
10Quieting The Inner Voice
5Releasing The Day
11Sinking Into Stillness
Show all chaptersShow less
6Rooted In Safety
12Resting In Gentle Quiet
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