7 Ways Anxiety Might Be Slowly Eating Away Your Life
By Dani Carazzato
Length41m
About this audiobook
Introduction It Is Natural to Feel Anxious There's a good chance that we've all experienced feelings of anxiety in response to real or perceived threats at one time or another. For most people, these feelings are normal as the brain is hard-wired to caution you at times of danger, change and the unknown. In fact, in many situations, experiencing a certain level of anxiety and stress can help boost your performance in specific tasks. For instance, a person might experience a heightened level of anxiety the days leading up to a public event and that's a completely normal reaction. Psychologists believe that anxiety is your body's natural response to stress and that this stress triggers a system in the brain that accentuates your performance. So, a little anxiety now and then is okay and might be your body's way of preparing for an impending change.
Audiobook details
GenreSpirituality and Religion, Children's Literature
Length41 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 18, 2024
LanguageEnglish
Table of contents
1Introduction
2normal reaction.
3That Said, Not Every Anxious Feeling Is Normal
4and Understanding It Too
5expansive subject one book at a time.
Show all chaptersShow less
6Chapter 1 - Overthinking and
7your immediate realm of collective thoughts?
8Our bodies, in response to the flight-or-fight response, trigger
9Negative and Unwanted Thoughts
10Chapter 2 - Lack of Self-Esteem and
11comfortable in your own skin and with the structures that
12Self-Esteem and The Fear of Rejection
13with their love and support.
14Chapter 3 - Phobias and Traumas
15Anxiety Doesn’t Exist in Isolation
16Chapter 4 - Workplace Anxiety
17Too Much, Too Soon
18The Workplace is no Exception
19them to the point of breakdown.
20The key element to the psychotherapy of anxiety, stress and
21Patterns.
22Coping with Anxiety at Work
23Work at Creating a Work-Life Balance
24Chapter 5 - Social Anxiety
25Cognitive Behavioral Therapy and its Role on
26SAD
27their anxiety. Replace these traits with self-assuring habits
28Chapter 6 - Eating Disorder
29instance:
30taste for food.
31Yoga in combination with breathing and meditation techniques
32Chapter 7 - Anxiety and its Ill-Effects
33on Sleep
34worries, panic attacks, trauma, phobia, emotional and/or
35emergency crisis. Insomnia and poor sleep come with the
36Focus on Your Breath
37Conclusion
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